Portrait of Sweta Vikram, Doctor of Ayurveda, with short brown hair and a purple top smiling and leaning on a railing with water in the background.
Sweta Vikram, Mindset & Ayurveda Coach
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Ayurvedic Coaching & Speaking to Help You Beat Burnout and Thrive

Rooted in Wisdom, Designed for Real Life

Sweta Vikram blends ancient Ayurvedic wisdom with modern strategy to help high achievers reduce stress and reclaim energy, helping professionals overcome burnout, stress, and imbalance with science-backed, soulful strategies.

You’re Doing Everything Right — So Why Do You Still Feel This Way?

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You’re constantly “on” — but your body is running on empty

  • Sleep is elusive, even when you’re exhausted

  • Digestive issues, brain fog, and anxiety show up uninvited

  • You’ve tried wellness hacks, but nothing seems to stick

  • You crave rest, but feel guilty for slowing down

  • You’re tired of feeling like you have to choose between success and your sanity

My Ayurvedic approach helps you reconnect to your body, quiet your mind, and feel more like yourself — without giving up your ambition.

Coaching & Wellness Services

Personalized Ayurvedic Coaching for Busy Professionals

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Ayurvedic
Coaching Programs

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1x1 Coaching
Sessions

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Speaking
& Events

The path to great health in Ayurveda lies in the simplicity of two steps: doing less, being more.

Photo of Sweta, Ayurveda Coach and Speaker, standing in front of a large presentation screen, holding a microphone, with a cityscape visible through windows behind her.
Meet Sweta Vikram

Your Partner in Holistic Transformation

When a cancer scare led Sweta to Ayurveda, she didn’t just heal — she found her purpose. Today, as an Ayurvedic Doctor trained by Dr. Vasant Lad and a Columbia University graduate, she helps high-achieving individuals and organizations feel better without overhauling their lives.

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“

  • Working side by side with Sweta has been a source of inspiration and calm. Amidst the daily chaos and competing agendas, she leads you back to the heart of what makes you feel most well and as a result, most productive.

    FELICIA STINGONE, CO-FOUNDER, BRAND STRATEGY LEAD, CHIEF MARKETING PARTNERS

  • My consultation with Sweta had a phenomenal outcome. Her analysis of my condition was bang on. She suggested simple daily practices and diet changes which did the magic. Thank you Sweta for being the catalyst of a positive change in my life.

    ~ BR, Software Engineer

  • The biggest win from all of the contributions that Sweta has given us is her gentle reminder to look at our lives from a holistic perspective. Sweta gave me clear instructions on how to practice pranayama. I have since been using this technique on a daily basis. I have since regained a sense of space, tranquility and depth I thought that I had lost. The feelings of anxiety creep in, but pranayama is an effective tool for my brain to recall the inner peace and mindfulness that the daily grind chips away at. Sweta is one of the sweetest, kindest and most profound souls I have ever known. Her wisdom comes from years of study, from the pain of loss and from a place of authenticity.

    LA, DJ

  • It was my pleasure to work with Dr. Sweta Vikram. I used to have gas issues and anxiety. Her diagnosis and recommendations has helped me a lot with both. My favorite part is that I have a routine now and feel less anxious now. I strongly recommend working with her. She gives her full attention and provides tips that helps in improving the quality of life.

    ~ AP, SCIENTIST

  • When I came to Dr Sweta I couldn’t go five minutes without worrying about whether I would be too nauseous to eat my next meal or not. As a result, I had to plan activities like classes, group study, or time out with friends around meals and would often eat plain foods to avoid setting off my symptoms. Dr Sweta reintroduced the spontaneity in planning I had been missing for so long by setting me free of my struggles with nausea. Her implementation of various small changes made for a huge impact and within one month of working with Dr Sweta I looked and felt healthier than I had in months. I would recommend her to anyone ready to give up on solving their own health issues as I once was.

    ~ SS, STUDENT

  • Dr. Sweta took the time to listen and empathize with my struggles in a way that made me feel heard for the first time. After 3 months with her, the health issues I had been experiencing improved drastically and it truly felt like I got my life back. Really loved how all the advice she gave was practical and easily implementable into my lifestyle. So grateful for the time she dedicated to helping me.

    ~ S. SHARMA

  • Sweta listens and understands how to work with you. I looked forward to talking to her as she always provided a sense of calm as well as the tools to bring down the anxieties. She is a great resource and very knowledgeable of what the body needs. She opened the door to my journey to health and I am so grateful!

    ~ ARABELLE C

  • Western medicine is designed to treat symptoms versus focusing on the root cause of the problem. I was a victim of one such diagnosis for a long time until I tried the holistic healing approach by Dr. Vikram. It was surprising to see the links between what I ate, how well I slept, and my mental state to how it impacted my condition. During the treatment, I was asked to make minor changes to my routine, and over some time I saw significant improvement in my condition. These recommendations have become a habit – for example- a cup of CCF tea to start your day. I just hope more people get to see the benefits of Ayurvedic medicine. Here’s wishing Dr. Vikram much success in her holistic healing journey.

    ~ RS, Healthcare Tech

  • I had insomnia, so I consulted with Sweta Vikram in 2022. She recommended dietary changes and there was a significant improvement within a few months. I always reach out to her for advice for improving my diet, and have been following her recommendations strictly. Sweta is not only my Ayurveda consultant but an inspiration for empowering my mental health.

    ~ Jyotsna Saxena, Clinical Trial Specialist

  • In less than 3 months, after having lost more than 10 kg of weight, and feeling a lot more energetic, calm and happy, I am extremely thankful to Sweta for introducing me to the world of healthy living, yoga, ayurveda and spirituality. She is a one-stop wellness guide.

    ~ DR. VIVEK VARMANI

  • Working side by side with Sweta has been a source of inspiration and calm. Amidst the daily chaos and competing agendas, she leads you back to the heart of what makes you feel most well and as a result, most productive.

    ~ FELICIA STINGONE, Co-founder of Chief Marketing Partners

  • Sweta has a very soothing and calm demeanor. I always look forward to seeing her. Her yoga classes are very rejuvenating, healing and grounding. I highly recommend Sweta for any and all of your holistic needs. She is a very special person and cares deeply for all she comes in contact with.

    ~ MARISSA BECKETT

  • Thank you, Sweta Vikram, for teaching me balance and perspective, for helping me learn how breath impacts creation and calm, for so generously sitting with me to teach me Ayurvedic techniques.

    ~ REBECCA NISON, Author of If We’d Never Seen the Sea

On the Blog

Holistic Wellness Tips & Everyday Wisdom

Featured
Benefits of Tongue Scraping in Ayurveda
Benefits of Tongue Scraping in Ayurveda

In Ayurveda, tongue scraping is a long-standing daily practice for oral hygiene and overall health. It is part of the morning routine (dinacharya) to remove ama (toxins), bacteria, and accumulated debris from the surface of the tongue. Ayurveda teaches that the tongue reflects the health and well-being of organs like the heart, kidneys, liver, lungs, spleen, and stomach.

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Surya Bhedana: Right nostril breathing to warm up the body
Surya Bhedana: Right nostril breathing to warm up the body

If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away.

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The three Maha Gunas in Ayurveda and their impact on your mental state
The three Maha Gunas in Ayurveda and their impact on your mental state

What doshas (Vata, Pitta, and Kapha) are to our physical well-being, Maha Gunas (Sattva, Rajas, and Tamas) is to our mental health. However, unlike our three doshas, our three maha gunas aren’t fixed. We have a lot more freedom over how to manage them.

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What is Agni according to Ayurveda?
What is Agni according to Ayurveda?

What is agni in Ayurveda? Why does it matter? How does it impact our digestive health? Read this blog post to learn about agni and its role.

Read More →
E-book cover titled 'Rejuvenating Sleep: A Quick Ayurveda Guide' by Sweta Vikram showing a woman lying in bed with a phone in her hand.
Free Download

Rejuvenating Sleep:
A Quick Ayurveda Guide

By understanding your natural physical and mental makeup (dosha) and aligning with daily and seasonal rhythms, you can bring calm where there’s chaos and rest where there’s restlessness.

Let’s Begin Your Wellness Journey

You don’t have to feel stuck, stressed, or depleted. Book a free call or download a resource to take the first step toward feeling better.