Sweta has an essay, “Familiar Dish, Familiar Friend”, in The New York Times.

Sweta’s latest essay, “A Father’s Day Without A Call, But Not Without Love,” appears in India Currents.

3 Words That Saved Me, Sweta’s latest essay about grief and survival appears in the Elephant Journal.

Colonial Hangovers Are So Last Century, Sweta’s latest article appears in California-based leading South Asian publication, India Currents.

Atlanta-based Khabar Magazinepublishes Sweta’s educational article on Wellness: Home Cooking, Feminism, and Self-Care

Modern Burnout, Ancient Solutions, Sweta’s latest article appears in award-winning publication, India Currents.

In her latest essay for SEEMA Magazine, Summer Skin – Ayurveda’s Summer Secrets, Sweta shares Ayurvedic Tips for Good Skin in Summer.

Self-surveillance or Fitness? In her latest essay for SEEMA Magazine, Sweta explores why so many women struggle with fitness.

Sweta’s latest essay, Beat the Heat with Ayurveda, appears in SEEMA Magazine.

Life After Dad, Sweta’s deeply personal reflection, appears in award-winning publication India Currents.

Sweta’s vulnerable essay, 4 Ways That Grief Rage Taught Me About Self-Preservation and Healing, appears in the valuable community publication Modern Loss.

Alone, Not Lonely. In her latest essay forSEEMA Magazine, Sweta writes about the powers of solo travel and how it helps us connect deeply with ourselves.

Sweta’s heartfelt essay, When Both Parents Die, appears in Open to Hope.

Are Friendships Forever? Sweta’s poignant essay appears in award-winning India Currents Magazine.

Sweta’s latest article, Ayurvedic Lifestyle Tips to Combat Insomnia, appears in SEEMA Magazine.

Sweta’s latest article, The Power of Pause: How Slowing Down Fuels Total Well-Being, appears in SEEMA Magazine.

Does grief transform what you write? Sweta’s latest article appears in Women Writers, Women’s Books.

Sweta’s latest article, Stress Relief Through Movement and Mindfulness, appears in the May issue of SEEMA Magazine.

Sweta’s latest article, “Grief as a Catalyst for Personal Reinvention,” appears in Best Self Media.

Sweta’s article, “Scrolling with Intention: How to stay mindful in a hyper-connected world,” appears in SEEMA Magazine.

“A Letter To My Younger Self,” Sweta’s latest essay appears in SEEMA Magazine.

In her article, “South Asian Culture & Sexual Assault: Breaking the Silence,” for India Currents, Sweta explores the cultural norms, taboo, role of patriarchy, and how to address the issue of sexual assault within the desi community.

“Finding Emotional Release & Community Support in Moments of Crisis,” Sweta’s essay appears in Elephant Journal.

For the April issue of SEEMA Magazine, Sweta writes about “The Impact of Sexual Assault on Mental Health”.

In her latest article in SEEMA Magazine, “The Ancient Ayurvedic Secret to Mental Harmony,” Sweta writes about the many benefits of Nasya Therapy.

In her latest article for SEEMA Magazine, Nazar: How to Shift Your Mindset About the Evil Eye, Sweta shares tips on how to practice psychological resilience.

Sweta shares Ayurvedic tips for pre, during, and post-Holi care through her latest article, “Ayurvedic Tips For A Healthy Holi,” in India Currents Magazine.

In her latest essay in SEEMA Magazine, Sweta shares “Simple Ayurvedic Rituals for Women on the Go”.

The Elephant Journal published Sweta’s essay, “6 Ways to Spring Clean Your Life for a Healthier You”.

Price of Perfection, Sweta’s latest article in SEEMA Magazine, addresses the hidden cost of over-achievement, recognizing burnout in women, and how to heal.

In her latest article for SEEMA Magazine, Zen for Hustle, Sweta writes about the benefits of pranayama for entrepreneurs.

“The Importance of Building a Supportive Business Community for Women,” Sweta’s latest article appears in SEEMA Magazine.

You shouldn’t start caring for your heart only after it’s given you an ultimatum. In her latest article for SEEMA Magazine, Sweta shares 10 Daily Habits for a Strong and Healthy Heart.

Why Loving Yourself First Is The Key To Better Relationships! Sweta’s latest article in India Currents Magazine.

Sweta’s latest essay, How Stress Can Affect Your Heart This Valentine’s Day, appears in the leading online magazine, Elephant Journal.

In her latest article, Valentine’s Day Blues or Bliss, in SEEMA Magazine, Sweta shares tips to prioritize mental wellbeing on Valentine’s Day.

Ayurvedic Myths Debunked: What Science says about Ancient Practices, Sweta’s latest article appears in SEEMA Magazine.

In her latest article for SEEMA Magazine, Sweta shares tips on How to stay healthy at your desk.

In her latest article, The Power of Active Listening, for SEEMA Magazine, Sweta talks about the power of active listening and how to practice it.

In her latest article for SEEMA Magazine, Why Ayurveda Recommends Khichdi, Sweta shares the benefits of Ayurvedic khichdi for our mental and physical wellbeing.

Sweta’s latest article, How To Create Lasting Change, appears in the January issue of SEEMA Magazine.

Sweta’s latest article, Self-Care During the Holidays, appears in SEEMA Magazine.

In her latest essay, Why travel is more important than ever today, for SEEMA Magazine, Sweta writes, “Traveling offers you a level of openness and learning, which no book, movie, or conversation does.”

In her latest essay in India Currents, Why Do Some People Overshare Exaggerated Happiness About Their Vacations? Sweta tackles a social issue and shares research about why so many people actually lie about their vacation.

In her latest article for SEEMA Magazine, Ayurvedic Approach to Constipation, Sweta breaks down myths around constipation, writes about the Ayurvedic causes of constipation, and shares this ancient science’s approach to navigating it.

The impact of sedentary lifestyles on health, Sweta’s latest essay appears in SEEMA Magazine.

In her latest article, “The only way out of grief,” for Elephant Journal, Sweta reminds us that the only way out of grief is through it, not around or below or above it.

In her latest article for SEEMA Magazine, The Power of Hobbies, Sweta shares key ways in which hobbies can be powerful.

Right in time for Thanksgiving, Sweta writes about The Science of Gratitude for SEEMA Magazine.

Sweta’s latest article in India Currents, This Holiday Season, Enjoy A Staycation With A Twist, where she admits that in December 2024, she needs the time to renew, express gratitude, and not have a full calendar.

Sweta’s latest essay, “Here’s why you must be exhausted,” appears in SEEMA Magazine.

The Ayurvedic Benefits of Dry Brushing, Sweta’s latest article appears in SEEMA Magazine.

Sweta’s latest article, Health: Maintaining Agni During Winter, appears in the November issue of Khabar Magazine.

In her latest essay for SEEMA Magazine, Sweta writes about 5 Habits That Drain Our Inner Peace.

A Different Kind of Diwali Celebration … Sweta’s latest article in SEEMA Magazine reminds us to pause and focus on more spiritual renewal and less mithai this year.

In her latest article for SEEMA Magazine, Decode Body’s Signals with Ayurveda, Sweta explains how to navigate Vata imbalance.

In her latest article for SEEMA Magazine, “Unlocking the Potential of Every Woman,” Sweta shares the many ways in which we can support women.

“Navigating Grief During the Festive Season” … Sweta’s latest article appears in SEEMA Magazine where she shares a holistic guide to empower your mental wellbeing.

In her latest article for SEEMA Magazine, Sweta shares “Mental Wellness Tips for Brides to Manage Wedding Stress”.

Sweta writes for Organic Authority, How Understanding Vata Dosha Changed My Life, a leading online magazine in the wellness space.

Sleep: A Key Ingredient in Good Health, Sweta’s latest article, appears in SEEMA Magazine.

Sweta’s essay, “What Chef Vikas Khanna Taught me about Healing,” appears in the leading wellness publication … Elephant Journal.

Saying NO: A Powerful Act of Setting Boundaries, Sweta’s latest essay appears in SEEMA Magazine.

In her latest article for SEEMA Magazine, Sweta shares a list of yoga poses helpful for osteoporosis.

Sweta’s latest essay, The importance of rest and recovery on Labor Day weekend, appears in SEEMA Magazine.

Sweta’s latest essay, “Healing with Flavors,” appears in SEEMA Magazine where she discusses the benefits of Ayurvedic herbs and spices.

August is coming to an end. But it’s never too late to create wholesome habits and focus on self-care to feel like your best self! Sweta’s latest article, How to Celebrate National Wellness Month, appears in SEEMA Magazine.

Sweta’s latest essay highlighting NYC’s Ayurvedic restaurant, Fine dining meets healthy eating, appears in SEEMA Magazine.

In the August issue of the BREATHE SECTION of the SEEMA Magazine, Sweta discusses how to maintain health and prevent illness by restoring balance in the body, mind, and consciousness through personalized diets, lifestyle practices, and herbal remedies.

Sweta writes about How to Nurture Healthy Friendships, in her latest essay for SEEMA Magazine.

In her latest essay for SEEMA Magazine … Sweta shares 3 cooling pranayamas for summer.

11 Tips to Lower Stress. Sweta’s latest essay appears in The Elephant Journal.

In her latest article for SEEMA Magazine, Tips for a Harmonious & Healthy Summer, Sweta shares tips on how to make happiness a daily practice.

How grief impacted my entrepreneurial mindset. Sweta’s latest essay appears in the summer issue of EGW Magazine.

Ayurvedic Skincare: Nourish your skin from inside out, Sweta’s latest article appears in Conscious Connection.

What Ayurveda Says About Cleansing, Sweta’s latest article in SEEMA Magazine.

In her latest article for SEEMA Magazine, Sweta shares tips on how to keep your summer light.

Sweta’s latest essay, Navigating Grief, appears in Just Breathe Magazine.

Sweta’s latest essay, Dear Men: Your Health is the Best Gift!, appears in SEEMA Magazine.

To Dad, with Love … Sweta’s latest essay appears in Elephant Journal.

Are you unintentionally hurting yourself? Sweta’s latest essay in the June issue of UK’s Yoga magazine.

In a reflective essay, The Gift of Grief, Sweta reminds us that life is always teaching us lessons, even through loss. Read it in SEEMA Magazine.

Sweta’s latest essay, 5 Things I have Learned about Relationships after the Loss of a Loved One, appears in The Elephant Journal.

“Travel is the best teacher,” Sweta’s latest essay, based on reflections from a visit to Asia, appears in SEEMA Magazine.

How to survive Mother’s Day while grieving. Sweta’s latest essay appears in SEEMA Magazine.

Breaking the Mental Health Stigma, Sweta’s latest essay appears in SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta writes about The Power of Rest and shares resources for those wanting to bring more rest into their lives.

In her latest article for SEEMA Magazine, Why Your Financial Wellbeing Matters, Sweta writes about the importance of being financially literate.

Sweta writes an essay on How Grief Impacts Creativity for Brevity Blog.

In her essay, Coping with Loss, for SEEMA Magazine, Sweta shares an Ayurvedic explanation for why grief processing is unique for all.

Ayurvedic Routine for Springtime, Sweta’s latest article appears in SEEMA Magazine.

Sweta’s latest article, Wellness: Breaking Free from Making Food Centerstage for Everything, appears in the April 2024 issue of Khabar Magazine.

Sweta’s latest essay, The Right Foods and Its Contents, appears in SEEMA Magazine.

Sweta’s latest essay, What Every Woman Needs, appears in SEEMA Magazine.

In her latest essay for Women Writers, Sweta shares 5 Things Grief Taught me About Writing.

Grief at the Workplace, Sweta’s latest essay in SEEMA Magazine.

In her latest essay in SEEMA Magazine, Sweta shares Ayurvedic Tips for Headaches.

Sweta’s latest essay, How To Avoid Wasting Your Life, appears in SEEMA Magazine.

Sweta’s latest essay, 5 Lessons Grief Taught Me, appears in Elephant Journal.

Fun Ways to Eat Your Greens, Sweta’s latest essay in SEEMA Magazinewhere she shares unique ways to cook winter vegetables.

In her essay for SEEMA Magazine, Ayurvedic Tips to Manage Anxiety, Sweta suggested simple yet effective Ayurvedic practices to empower your mental health.

Think of self-care as a wellness guide that helps an individual through good and hard times. Sweta’s latest essay, Self-Care Practices, appears in SEEMA Magazine.

Beating Valentine’s Day Pressures, Sweta’s latest essay in SEEMA Magazine, that reminds us to focus on self-love this holiday, irrespective of your relationship status.

In her essay, When Grief Motivates You, for the Elephant Journal, Sweta explains the positive outcome of grief.

Sweta’s essay, Ayurvedic Tips for a Healthy Heart, appears in SEEMA Magazine.

Wellness: Why self-healing is the best form of self-care, Sweta’s essay in the latest issue of Khabar Magazine.

Sweta’s latest essay, Protect Your Health, appears in SEEMA Magazine.

Fighting Winter Blues, Sweta’s latest essay in SEEMA Magazine.

Understanding the Ayurvedic Clock, Sweta’s latest essay in SEEMA Magazine, explains how you can use your circadian rhythm to improve your wellbeing.

Sweta writes about the 4 Types of Agni, According to Ayurveda for Spirituality & Health Magazine.

Sweta’s essay, “Healthy Habits of Success,” appears in SEEMA Magazine.

“5 Things to Let Go in the New Year,” Sweta’s latest article appears in Khabar Magazine.

“Making Happiness a Choice,” Sweta’s latest essay appears in SEEMA Magazine.

Sweta’s latest essay, “Saying Goodbye to Self-Doubt” appears in SEEMA Magazine.

In her essay, Mindfulness for the Season, for SEEMA Magazine, Sweta shares simple practices to help you enjoy the season.

Sweta’s latest essay, Ayurvedic Pulse Reading: Everything You Need to Know, appears in Spirituality & Health Magazine.

In her essay for SEEMA Magazine, Tips for Smooth Holiday Travel, Sweta shares how to minimize the stress on your year-end vacation.

Sweta’s latest essay, Reboot Your Nervous System with Yoga Nidra, appears in Spirituality & Health Magazine.

In her latest essay … Loss, Loneliness, and Regrets for SEEMA Magazine, Sweta reflects on losing your parents in adulthood.

Human connection makes you feel seen, heard, and understood. Sweta’s latest essay, Community & Collaboration as a Catalyst for Healing, appears in Elephant Journal.

Sweta’s essay, All Partied Out, in SEEMA Magazine, addresses the desi obsession with partying and the toll it takes.

In her latest essay for SEEMA Magazine, Self-Care Tips for Thanksgiving, Sweta shares tips on how to look after yourself during the holiday.

Creating Ayurveda Awareness … Sweta’s latest essay in SEEMA Magazine.

Kindness doesn’t require an ostentatious gesture or a huge expense. But it can make the world a happier place. Sweta’s latest essay, The Power of Kindness, appears in SEEMA Magazine.

Handling Holidays While Grieving, Sweta’s latest essay appears in Khabar Magazine.

As a contributing columnist to EGW Global Magazine, Sweta shares her article, Mindfulness for Women Entrepreneurs.

In her latest essay for SEEMA Magazine, Sweta writes about The Evil Eye Superstition.

Sweta writes about the importance of Supporting Women Entrepreneurs in her latest essay for SEEMA Magazine.

In her latest essay for Spirituality and Health Magazine, 5 Yoga Poses for Menopause, Sweta explores how yoga can help support menopause no matter your experience.

Why I became vegetarian, Sweta’s latest essay in SEEMA Magazine.

In her latest essay, What Every Relationship Needs, for SEEMA Magazine, Sweta writes why making space for your partner is critical.

What annoys me is that a large majority don’t understand the true essence of spirituality, but they say insipid things under its guise. Sweta’s latest essay, Whispering Wise Tales To Ourselves, appears in India Currents.

Sweta’s essay, The Best Meditation for Each Ayurvedic Dosha, appears in Spirituality & Health Magazine.

Ayurvedic Herbs to Lower Inflammation, Sweta’s latest essay appears in Khabar Magazine.

In her latest essay for SEEMA Magazine, Sweta reminds us why Understanding Chronic Inflammation is important.

Sweta writes about , 5 Unusual Self-Care Tips to Empower your Mental Well-Being, for Elephant Journal.

We ourselves are the hindrance in our path of happiness because we don’t stop to question if we are responsible for people’s bad behavior. Sweta’s latest essay, “New Boundaries, New Beginnings,” appears in SEEMA Magazine.

Gratitude helps us challenge difficult times purposefully and offers a shift in perspective. Sweta’s latest essay, “Why gratitude needs to be a practice,” appears in SEEMA Magazine.

3 Ayurvedic Habits for Fall, Sweta’s shares them in her latest essay for SEEMA Magazine.

When you go to bed and wake up is just as important as how much sleep you get. Sweta’s latest essay, “Sleep: The Secret Ingredient that Creativity Needs,” appears in Women Writers, Women’s Books.

In her latest essay for SEEMA Magazine, Starting the Healing Journey, Sweta explains why grief is a process and requires you to be compassionate towards yourself.

Ayurvedic Wisdom on Incompatible Foods, Sweta’s latest essay in Khabar Magazine.

In her latest essay for SEEMA Magazine, Talking About Grief, Sweta writes why we need to mourn, and the reason people need to stop treating grief as contagious.

Fight off seasonal afflictions with Ayurvedic wisdom! In her latest essay for Spirituality & Health Magazine, Sweta shares 4 Ayurvedic Remedies for Cough and Cold.

A holistic perspective on rage can help you balance your emotional scales. Sweta’s latest essay, The True Cost of Bottling Up Your Anger, appears in Spirituality & Health Magazine.

Sweta’s latest essay, Carrying on my father’s creative legacy, appears in Women Writers, Women’s Books.

In her latest essay for SEEMA Magazine, Why you should forgive, Sweta shares why forgiveness is an act of self-care.

India is the third most obese country in the world after the United States and China. In her latest essay, Obesity Among South Asians, for SEEMA Magazine, Sweta shares tips to counter the epidemic.

Grief recovery doesn’t come with a manual. No one can predict how or when your grief will feel less intense or get triggered. Sweta’s latest essay, The Unspoken Cost of Grief appears in The Elephant Journal.

In her latest essay for Spirituality & Health, Sweta writes about The Best Gemstone For You According to Ayurveda.

A guide for understanding Kundalini Yoga, Sweta’s latest essay in SEEMA Magazine.

In the August 2023 issue of Khabar Magazine, Sweta writes about Facing Grief Gracefully.

Life will continue to throw curveballs. There will be good days and some awful days. Don’t rely on motivation to get you through the day. Sweta’s latest essay, “Choosing Habits Over Motivation,” is in SEEMA Magazine.

“Marma Massage for Daily Self-Care,” Sweta’s latest essay in Spirituality & Health.

In her latest essay for SEEMA Magazine, “Summer Skincare with Ayurveda,” Sweta shares Ayurvedic Approach to Skincare during the Pitta Season.

Being thankful in tough times can bring you calm. 5 Ways to Practice Gratitude, Sweta’s latest essay in SEEMA Magazine.

What helped me grow through my grief after losing my dad? I write about it in my essay, Dealing With Grief Holistically, for Spirituality & Health.

In her latest essay for India Currents, Why Ayurvedic Khichdi Should Be On Your Summer Menu, Sweta shares the benefits of this mono diet and her special Khichdi recipe for the summer season.

What are the six tastes in Ayurveda? How can they impact one’s healing? Read Sweta’s latest essay in SEEMA Magazine.

Tongue Reading for your Health. Sweta’s latest essay in Spirituality & Health Magazine.

In her essay in SEEMA Magazine, “Are you hiding behind responsibilities?” Sweta reminds us to check-in if we are using our family and friends as an excuse to avoid making time for ourselves and taking on new challenges?

In her latest essay for Elephant Journal, Sweta explores How to know if yoga is working.

Explore how the practice of Vedic astrology can help you make wiser choices, from your love life, to your career, to your health. Read about it in the Spirituality & Health Magazine.

Every disease starts with the mind. Sweta’s essay, “How Yoga & Ayurveda Impact Mental Health,” appears in SEEMA Magazine.

Reckless isn’t manliness, Sweta’s latest article in SEEMA Magazine, where she raises awareness of men’s health.

In her latest article for Spirituality and Health Magazine, Sweta writes about exploring five yogic practices for strengthening the vagus nerve.

Surviving a Fatherless Father’s Day. Sweta’s latest article in SEEMA Magazine.

Sweta writes about the benefits of the 5,000-year-old ancient, Ayurvedic tradition of oil pulling in her latest article for SEEMA Magazine.

In her latest “The Balanced Life” column, Sweta shares Ayurvedic tips to prevent burnout this summer.

When Friendships End, Sweta’s article in SEEMA Magazine, where she delves into how the yoga sutras can help you deal with the grieving process.

Experiencing urinary leakage or an overactive bladder? In her latest article in Spirituality & Health Magazine, Sweta shares 11 yoga poses for incontinence.

In her essay for Brevity Magazine, Five Mental Health Tips for Writers, Sweta shares five tips to nourish your mental health.

Sweta’s latest article, The Best Spices For Each Ayurvedic Dosha, appears in India Currents.

As a Mother’s Day tribute, Sweta writes a bold essay, Why I might Be Happier Than You, Mom, for SEEMA Magazine.

In her latest essay for Elephant Journal, Sweta shares 7 Self-Care Tips for Family Caregivers.

Sweta writes about Losing a Parent and 5 things no one can prepare you for in your grief for SEEMA Magazine.

Yoga can be a powerful aid to people experiencing aches and swelling in the body. In her latest article for Spirituality & Health Magazine, Sweta recommends five yoga poses to lower inflammation.

Sweta’s latest article, “Debunking 13 Health Myths,” in SEEMA Magazine, addresses myths and misconceptions about Ayurveda health and wellness.

8 Ayurvedic Tips for Aging Gracefully: Sweta’s latest article in Spirituality & Health.

In her latest article for SEEMA Magazine, Sweta writes about aging: How You Age is a Choice.

Traveling solo is also a form of self-care. In her latest article, Ranging Free, for SEEMA Magazine, Sweta writes how solo travel has made her a stronger person.

In her latest article for Spirituality & Health, Sweta shares 8 Ayurvedic Tips to Support the Nervous System.

Confessions of a Gen Xer: My Sandwich Generation is Exhausted & Rarely Appreciated. Sweta’s latest essay in the Elephant Journal raising awareness of caregiving burnout amongst Generation X!

In her latest article for Spirituality & Health, Sweta writes about How Ayurveda Deals With Kapha Seasonal Allergies.

In her latest essay for SEEMA Magazine, Sweta writes about The Power of Female Friends.

Ayurvedic Eye Care Tips for Writers. Read Sweta’s latest essay in Brevity Blog.

Our periods tell a story that is important to our well-being. Sweta’s latest article in SEEMA Magazinereminds women to start taking care of their reproductive health just as seriously as they do their skincare.

Sweta writes about the Ayurvedic View of Depression for a leading South Asian Magazine, India Currents.

Wife Guy: Is it a Narcissist Relying on His Wife for Clout? Sweta’s latest essay in Elephant Journal.

Nourishing Exhausted Adrenals, the Ayurvedic Way. Sweta’s latest article in Spirituality & Health Magazine.

On International Day of Happiness, Sweta urges women, in her latest essay in SEEMA Magazine, to become an active participant in shaping their life and happiness.

9 things you should never say to a writer. Sweta’s latest essay filled with snark and vulnerability appears in Women Writers, Womens’ Books.

In her latest essay in The Elephant Journal, Sweta writes, Jealousy: Is it a Sign of Self-Loathing?

In her latest article for Spirituality & Health, Sweta shares 5 Ayurvedic Herbs for Pain Relief.

Sweta essay, 5 kinds of people I don’t trust, appears in SEEMA Magazine.

Ayurvedic yoga offers participants ways to tone their imbalances and honor their personal constitution. Sweta’s latest essay, Ayurvedic Yoga for Your Dosha, appears in Spirituality & Health Magazine.

Sweta’s essay in SEEMA Magazine, Ayurveda for a Better Holi, suggests reinventing Holi celebrations and relying on ancient Ayurvedic knowledge and enjoying the festival with kindness, joy, and mindfulness.

Let’s Diversify our Listening: Gut instead of the Brain. Sweta’s latest essay in 1455 Literary Magazine.

A Guide to Using Ayurveda for Stress Relief. Read Sweta’s latest article in Spirituality & Health.

Good health is more than just the absence of illness. In her latest essay for SEEMA Magazine, Sweta shares 5 Ayurvedic practices that help you find the balance and bliss to make you a truly healthy person.

If you want change in life or you want your life to change, you have to create space for it. Sweta’s latest essay, “Create Space in your Life,” appears in SEEMA Magazine.

Ayurveda offers potential healing for chronic pain and fatigue. In her essay, “How to Use Ayurveda for Fibromyalgia,” for Spirituality & Health Magazine, Sweta explores how to utilize Ayurveda for fibromyalgia.

In her latest essay for Spirituality & Health Magazine, Sweta writes How Ayurveda Can Help Soothe Anxiety.

This Valentine’s Day, honor your healing journey and redefine what love means. When we heal ourselves or at least start the process, we heal our families, networks, and communities in the process. Sweta’s latest essay in SEEMA Magazine is titled “Let healing be your Valentine’s Day Gift.“

Valentine’s Day is a capitalistic holiday that expects you to shell out hundreds of dollars because someone decided love means mindless consumption & over-the-top spending. Sweta’s latest essay, “Valentine’s Day: The Holiday that Ruins Mental Health,” appears in leading wellness magazine, The Elephant Journal.

Ayurveda offers us potent healing modalities for all kinds of respiratory conditions. Sweta’s latest essay in Spirituality & Health Mag.

In her latest “The balanced life” column for SEEMA Magazine, Sweta writes, “Age is a number, and it’s an issue of mind over matter.”

Ayurveda teaches us that emotions are connected to some of the body’s major organs. Explore practical ways to soothe anxiety, grief, and anger and help heal the physical body. Sweta’s latest essay in Spirituality & Health.

In her latest essay for SEEMA Magazine, Sweta shares 3 breathing techniques that can generate a little heat and help keep the winter blues away.

Ayurvedic self-care offers holistic, sustainable ways to nourish your body for the long term. These five tips will help you manage your life with more ease. Sweta’s latest essay in Spirituality and Health Mag.

Adult bullies are very real & can be found in our networks, jobs, homes, universities, etc. Sometimes … we might not even realize that we’re making excuses for a bully’s abusive behavior & lack of empathy. Sweta’s latest essay, “Are you enabling bullies?” in SEEMA Magazine.

How to Manage Asthma With Ayurveda. Sweta’s latest article in Spirituality & Health.

If you are looking for glowing skin, check out Sweta’s latest essay, 5 Ayurvedic Herbs for Glowing Skin, in Spirituality & Health.

In her latest article for SEEMA Magazine, Sweta shares 3 ways to own your life: Prioritize your well-being, be willing to disappoint others, and don’t apologize for choosing you.

Struggling with stomach troubles? Sweta’s latest essay, How to Use Ayurveda for Gas and Bloating, in Spirituality & Health includes tips and explores how to use Ayurveda for gas and bloating.

Ayurvedic herbs have the potential to promote brain healing and prevent Alzheimer’s—find out how. Sweta’s latest essay, 3 Ayurvedic Herbs for Nourishing Brain Health, in Spirituality & Health Magazine.

Don’t Overfeed Your Loved Ones, Sweta’s latest essay in SEEMA Magazine, is where she talks about the rising health crisis in India and why we need a mindset shift around food.

In her essay, Different Ways to Age, Sweta compares the mindset difference between US and India when it comes to aging.

Sweta shares 7 tips to nourish your mental health during the holiday season, in SEEMA Magazine.

How to use mantra meditation for the chakras. Sweta shares her expertise in Spirituality & Health.

In her latest essay for Spirituality & Health, Sweta writes about An Ayurvedic Approach to Treating Acne.

“Why Are We So Afraid of Feeling Anger?” Sweta’s latest essay in the Elephant Journal.

In her latest essay for Spirituality & Health Magazine, Sweta shares 19 Ayurvedic Tips for insomnia.

Social media bombards us with images of what an “ideal relationship” should look like. It’s important to remember that social media can have detrimental effects on relationships: Sweta’s latest essay in SEEMA Magazine.

Sweta writes for Spirituality & Health where she explains why we shouldn’t treat Ayurvedic herbs like candy. Herbal supplements can be dangerous if taken without consulting a skilled practitioner.

Sweta shares 5 yoga poses for better digestion in her latest essay for Spirituality & Health Magazine.

According to Ayurveda, heating honey or cooking with it destroys the enzymes that support the digestive process, as it undergoes a change in the color, texture and loses its nutrient value. Sweta’s latest essay in SEEMA Magazine.

In her article for Khabar Magazine, Sweta writes about the benefits of Ayurvedic daily routine.

In her latest essay for Spirituality & Health Mag, Sweta shares 5 Ayurvedic herbs to help navigate impotence.

Sweta talks about the importance of taking care of our needs in her latest essay for SEEMA Magazine.

When the going gets tough, it might feel difficult to find moments of gratitude. But giving thanks can make us happier, healthier and less depressed. Sweta shares tips in her latest essay, The healing power of gratitude, for SEEMA Magazine.

When writing becomes an act of self-care, Sweta’s latest essay in Women Writers, Women’s Books.

In her latest essay for Spirituality & Health Magazine, Sweta shares 5 Ayurvedic tips for thriving during the holidays.

If you’ve been feeling depleted despite eating mindfully, working out, & leading a mindful life … you don’t want to miss reading Sweta’s essay, 5 reasons you feel depleted, in SEEMA Magazine, where she shares what might be going on.

In her latest essay for Elephant Journal, Sweta shares 12 Tips to Maintain Healthy Digestion at Thanksgiving.

In this essay for SEEMA Magazine, Sweta shares 5 ways in which nature impacts our mental health.

Sweta is in the November/December print issue of Spirituality & Health Magazine, which is on newsstands now. Her essay is titled, Relearning Ahimsa.

Menopause can be a sacred time of life. Learn the Ayurvedic perspective on this transition. Sweta’s latest essay in Spirituality & Health Magazine.

Discover five easy ways to brighten someone else’s holiday. Sweta’s latest essay, 5 Ways to Spread Joy This Thanksgiving, appears in Spirituality & Health Magazine.

Women are suffering in silence at work. But we can rely on Ayurveda to navigate menopause and integrate it into modern-day living. Sweta’s latest essay in SEEMA Magazine.

If you want to lower your stress and get out of the way of your own happiness, learn to love yourself, your background, & your story fully. Sweta’s latest essay in SEEMA Magazine.

Looking for a simple #mithai recipe with health benefits? Check out Sweta’s latest essay in SEEMA Magazine where she shares the Vedic significance of “kheer,” how it nourishes our mind-body, how to make it, & what Ayurveda says about this dessert.

October is Domestic Violence Awareness Month. In her latest “Balanced Life column,” Sweta shares 5 things you can do to support #survivors.

Sweta has an essay in the same issue as music legend Kavita Krishnamurthy.

No matter how old you are or what you’re going through … healthy, trustworthy, & close friendships encourage positive mental health and well-being. How can each of us be better friends? Sweta writes for SEEMA Magazine.

Sweta interviews 3 Asian American therapists who started @bridgesmentalhealth — a hub for all things related to Asian mental health because there was a lack of representation. Read their story.

This holiday season, be better than your destructive habits and don’t bow to social pressures. In her essay for SEEMA Magazine, Sweta shares how you can practice mindfulness & take better care of yourself & your loved ones.

In her essay for Spirituality & Health, Sweta recommends 3 Ayurvedic herbs for the female reproductive system.

What is Ayurveda? Where does it come from? How does it work? In her latest essay for Best Self Media, Sweta writes about What is Ayurveda and How it Can Benefit You.

In this essay, Sweta explains why Bollywood celebrities, without any background in Ayurveda, shouldn’t be making any recommendations for Ayurvedic herbs.

In her latest article for Spirituality & Health Magazine, Sweta writes about 5 Ayurvedic Ways to Lower Heat in the Body.

In her latest essay for SEEMA Magazine, Sweta writes about the power of healing & staying true to your individual journey.

We can’t label women based on our limited understanding of traditions. Sweta’s latest essay in SEEMA Magazine.

It’s easy to preach healthy living but what happens when a human being lacks those basic privileges & doesn’t have access to good nutrition? Sweta’s latest essay, Eating healthy is a privilege, in SEEMA Magazine.

Unconscious disconnecting can do more damage than good to your relationships. But intentional disconnect can nourish your mental health. Sweta writes for SEEMA Magazine.

Forgiveness is complicated. There’s no on & off switch. Read Sweta’s latest #Thebalancedlife column in SEEMA Magazine.

In her latest essay for Spirituality & Health Magazine, Sweta shares a few key yoga poses that may work for menstruation and PMS.

Sweta shares 5 simple ways in which you can use aromatherapy to relieve stress. Read it here.

In her latest essay, Sweta shares Ayurveda’s viewpoint about drinking alcohol during summer.

In her latest essay for Elephant Journal, Sweta shares 5 Things to Help you Heal this August.

For her latest #TheBalancedLife column for SEEMA Magazine, Sweta urges men to take better care of themselves.

Establishing a daily routine is one of the best ways to assure a balanced state of mind. Sweta’s latest essay in SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta writes about the 5 kinds of toxic people to avoid this summer.

To find your balance in these imbalanced times, Sweta suggests you rely heavily on self-care. In her latest essay for SEEMA Magazine, she shares 10 self-care tips.

What Ayurveda Can Teach us about Post-Pandemic Transition, Sweta’s latest essay in the Elephant Journal.

In her latest essay for SEEMA Magazine, Sweta shares the 9 things yoga has taught her in life.

Unless there is abuse & toxicity, can we offer our aging dads the same grace as our kids? Sweta offers a new perspective on Father’s Day in her latest column for SEEMA Magazine.

Why Caregivers Need to Practice Self-Care—& 7 Ways to Do So. Sweta’s essay in Elephant Journal is filled with mindful tips.

Sweta writes a note for the writer who feels despair because she isn’t writing. Read it on BookByWomen.

In her latest essay for SEEMA Magazine, Sweta shares 7 tips to beat the heat this summer.

Sweta shares 5 reasons why every woman must do a solo trip once in her lifetime in her latest essay for SEEMA Magazine.

In her latest essay for Spirituality & Health Magazine, Sweta writes about the benefits of marma massage for digestion. To learn more about this therapy, click here.

5 Ayurvedic Herbs to Help you feel Calm & Focused. Sweta’s latest essay in The Elephant Journal.

In her latest #TheBalancedLife column, Sweta explains why friendship is the world’s finest gift. You can read the essay in SEEMA Magazine.

Sweta writes about the benefits of Pranayama in her latest essay for SEEMA Magazine.

In her latest SEEMA essay, Sweta explores why Panchakarma is what you need on your next vacation.

Sweta shares 6 ideas to take care of yourself on Mother’s Day if you are motherless and/or navigating complicated emotions. Read in SEEMA Magazine.

In her latest essay for Elephant Journal, Sweta writes about 5 unconventional ways to get that inner glow.

In her latest essay in SEEMA Magazine, Sweta writes about the power of forgiveness in her own healing journey.

In her latest essay in SEEMA Magazine, Sweta writes about how every family is fractured. It’s up to us whether we look for cracks or the light that shines through.

Stories create a sense of belonging. They make us visible & come alive. Sweta writes for SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta explains why our friend circle shrinks with age and why that’s OK.

Both the resilience & glow of a person’s skin is considered a reflection of their health as well as digestion, according to Ayurveda. Sweta’s latest article in SEEMA Magazine.

In her latest essay for Spirituality & Health Mag, Sweta explores Vedic Mantras.

A silent mental health crisis exists across the globe. It’s time to remove the stigma of mental illness in our communities, Sweta suggests in her latest essay for SEEMA Magazine.

Sweta’s new essay in leading online publication, Elephant Journal, Why We Need to Make Time for our Aging Parents, resonates deeply with readers.

Sweta shares 7 Ayurvedic tips to lower travel-related anxiety in her latest essay for SEEMA Column.

In her latest article for Brevity Magazine, Sweta Vikram explores What Would Happen If We Weren’t So Attached to Our Newsfeed?

In her latest essay for SEEMA Magazine, Sweta reminds us to eat our colors and burn the demon within on Holi.

Consider your monthly cycle a special time for deep rest and self-care! In her latest essay for SEEMA Column, Sweta reminds us to use this as a beautiful chance to cleanse, recalibrate, & reconnect with your body’s natural rhythms.

Sweta writes for Elephant Journal about why people cheat.

Whether you are looking to dip your feet in the dating world or figuring out your partner’s idiosyncrasies & tendencies, Ayurveda might have the answers. Read Sweta’s latest column in SEEMA Magazine to learn more.

In her latest column for SEEMA Magazine, Sweta reminds us to pay attention to our relationship with sugar and understand the dangers of it.

How can integrating yoga & Ayurveda help reduce congestion, weight gain, lethargy etc? Sweta’s latest essay in Elephant Journal.

In her latest essay for SEEMA Magazine, Sweta writes about the power of self-love and self-worth and why we shouldn’t “Parent our Partners.”

Sweta writes about the restorative powers of Ayurvedic cooking in SEEMA Magazine.

How to Practice Asteya (Non-Stealing) in our Everyday Lives. Sweta writes for Elephant Journal

In her latest essay for SEEMA Magazine, Sweta shares the 5 reasons people might be unhappy.

In her latest article for SEEMA Magazine, Sweta writes when mental health is the motivation for physical well-being.

In her latest essay for Women Writers, Sweta writes about the Power of Practice in writing.

In her latest essay for Spirituality & Health Mag, Sweta shares “5 Things Kaphas Can Do to Stay Healthy This Winter.”

What are you willing to reduce in your life? Our emotional, mental, & physical health are all connected and impact our creativity as well as overall well-being. Sweta’s latest essay in SEEMA Magazine.

Having a strong support system helps people overcome challenges more easily and helps us maintain a state of well-being. Sweta’s latest essay in SEEMA Magazine.

In her essay for Elephant Journal, Sweta shares tips and tricks for empaths to build healthier boundaries.

In her latest essay for SEEMA Magazine, Sweta shares five simple ways to jumpstart your well-being in the New Year.

Sometimes I wonder if pushy people even realize all those times when they stifle people with their demands and opinions. Sweta writes, Five ways to deal with pushy people, for SEEMA Magazine.

Sweta shares 7 productivity hacks in her latest essay for SEEMA Magazine.

In her latest essay for The Elephant Journal, Sweta reminds people why self-care must be their number #1 goal in 2022.

The holidays are approaching. How can we be more mindful this gift-giving season, so there is no stress?Sweta interviews three women who are financial experts and shares their tips.

In her latest essay for SEEMA Magazine, Sweta talks about the power of vow of silence.

In her latest essay for SEEMA Magazine, Sweta writes about the power of detachment and its role in relationships.

Sweta’s latest essay in The Elephant Journal, Clinginess: a Quality that might End your Relationship, is a powerful reminder of why need space in all our relationships.

In her latest essay for Spirituality & Health Magazine, Sweta shares the name of 5 Warm Ayurvedic Spices to ignite your digestion this holiday season.

If gratitude meets compassion, we will be able to hold space for others as well as ourselves. In her latest column for SEEMA Magazine, Sweta writes why we need gratitude and compassion this Thanksgiving.

Looking for Ayurvedic recipes for Thanksgiving? Sweta shares a soup/dal recipe that’s a big hit with all ages. Download the Recipe here.

When good doesn’t win over evil, how do you find your balance? Sweta writes for SEEMA Magazine.

In her latest essay for Spirituality & Health Magazine, Sweta shares 3 Ayurvedic herbs to calm autumn anxiety.

In her latest essay for the Elephant Journal, Sweta writes about 11 Signs of a Successful Yoga Practice.

In her latest essay for SEEMA Magazine, Sweta shares how meditation can help you navigate crisis at home or work.

Did you know there are several concepts around #Diwali that originate from #Ayurveda? Sweta writes about it for SEEMA Magazine.

In her latest essay for Elephant Journal, Sweta writes why for lasting relationships, listen—don’t gossip.

In her latest column for SEEMA Magazine, Sweta raises awareness of financial abuse.

In her latest essay for Spirituality & Health, Sweta writes about Why Ayurveda Quizzes Aren’t Helpful.

Being caught between caring for two generations can be exhausting! Sweta explains why the pandemic has taken a toll on Gen X in her latest essay for SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta interviews a psychologist who says it’s OK if you don’t want to talk about your trauma.

In her latest essay for The Elephant Journal, Sweta writes about, “The Root Cause of Our Problems.”

Sweta speaks with 3 women who didn’t allow age to stop them from following their dreams. The essay appears in SEEMA Magazine.

Sweta writes for Spirituality & Health Magazine about Ayurvedic cooking and its principles.

Sweta writes about her lifelong lessons learned from publishing a book during the pandemic for Women Writers, Women’s Books.

Our society’s hustle culture promotes compromising on sleep & correlates sleep deprivation with success. Sweta writes for SEEMA Magazine.

In her latest essay for Best Self Magazine, Sweta writes about the gut-brain relationship.

Writing a book & finding it a home during the pandemic helped Sweta grow closer to her writing. Latest essay in SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta shares Ayurvedic self-care tips to help you feel less disoriented and exhausted after your travels.

In her latest essay for The Elephant Journal, Sweta writes Why summer of 2021 rocked.

Do you get angry for no reason? Sweta shares 12 Ayurvedic tips to manage your anger in SEEMA Magazine.

Sweta writes about the benefits of abhyanga for Spirituality & Health Magazine.

Sweta writes about What 40 Days of Self-Discipline Can Do For You & For Your Writing for Brevity Magazine.

In her latest SEEMA column, Sweta writes how some friendships have an expiration date.

In her latest essay for Elephant Journal, Sweta writes about the need for women to protect themselves.

Sweta shares 9 yoga asana and pranayama tips for balancing your pitta in Spirituality & Health Mag.

For her latest #TheBalancedLife column for SEEMA Magazine, Sweta interviews 4 #womeninbusiness who launched a company during the pandemic.

Jealousy is an ugly emotion. Don’t let it make you bitter. Sweta writes about handling jealous people in her latest essay in Elephant Journal.

Sweta writes for Women Writers, Women Books, and interviews three women authors about their writing rituals.

In her latest column for SEEMA Magazine, Sweta writes about the power of befriending failure.

In her essay for the Elephant Journal, Sweta writes why she cleanses her space and the science behind it.

Sweta writes about the signs of burnout and many ways to avoid it. Read it in SEEMA Magazine.

Sweta writes about the power of unconditional support and how it shapes our career trajectory. Read in SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta writes that yogis and meditators roam among us and don’t dwell in caves.

In her latest essay for SEEMA Magazine, Sweta writes about how Yoga Sutras can teach us to navigate social media.

Sweta writes about the 5 Herbs & Spices to Eat This Pitta Season, for Spirituality & Health Magazine.

Keep your “pitta” in balance. Sweta’s latest essay in SEEMA Magazine.

Sweta’s latest essay, “How Mindfulness Can Help you at Work”, appears in Best Self Magazine.

How do you balance time, health, & budget? Sweta’s new essay in SEEMA Magazine about the power of meal prepping.

In her essay for Elephant Journal, Sweta writes about accountability fatigue brought upon by the pandemic.

Sweta’s essay, 8 Mantras That Saved Me After My Mother’s Death, appears in Domani for grief.

This International Day of Yoga, love your post-lockdown body. A new essay appears in SEEMA Magazine.

In her latest essay for SEEMA Magazine, Sweta talks about the importance of men’s health.

“What to do if your Mind is coming after your Post-Lockdown Body”. Read it in The Elephant Journal.

Sweta writes about the benefits of an Ayurveda cleanse. Read it in SEEMA Magazine.

Sweta writes about the need to normalize conversations around mental health, in SEEMA Magazine.

Sweta talks about the art of speaking up and communicating and interviews 3 three women experts who are teaching people how to communicate better. Read it here.

Sweta writes for Spirituality & Health Magwhy going to bed before 10 pm is important for your longevity, productivity, creativity, and overall well-being.

In her latest #TheBalancedLife column for SEEMA Magazine, Sweta writes about the Ayurvedic tips she leaned into before taking her 1st post-lockdown flight.

Sweta shares, “5 Things to Let Go of in a Post-Lockdown World,” for The Elephant Journal.

Join Sweta Vikram as she satisfies her visual hunger with her actual one as Niharika Bhasin’s baked bouquets bring some beauty to the cupcake. Read on SEEMA Magazine.

In her latest piece for SEEMA Magazine, Sweta writes about the power of finding happiness within.

In her latest article for SEEMA Magazine, Sweta writes about the power of finding the strength within during difficult times.

Sweta’s essay in Elephant Journal, “I have an Autoimmune Condition & I got the COVID-19 Vaccine—Here’s what I did to Empower my Body,” resonates deeply with readers.

For her latest, “Balanced Life ” column for SEEMA Magazine, Sweta writes about the perils of people-pleasing.

Sweta’s essay, “Changing the World With Stories,” appears in SEEMA Magazine. She interviews a filmmaker, professional storyteller, and a business owner.

Sweta’s new essay, “The Benefits of Drinking Warm Water,” appears in Spirituality & Health Magazine.

Sweta interviews three desi girls, for her latest column in SEEMA Magazine, who are making massive changes in the society.

Sweta’s essay in Best Self Magazine, “A Call for Women to Redefine Self-Care by Taking Care of Your Finances,” urges women to take care of their finances.

In her latest essay for Holistic Bliss Magazine, Sweta writes about, “How Ayurveda can help Improve your Sleep.”

In her latest column for SEEMA Magazine, Center Your Mind, Stretch the Possibilities, Sweta writes about the power of yoga on and off the mat.

In her latest column for SEEMA Magazine, Sweta shares the recipe for soothing, versatile Khichadi that is easy to make and healthy to eat.

What is the One Thing the Pandemic Has Taught You About Writing? Sweta interviews 12 women writers for this piece in Brevity Magazine.

Sweta shares her 5 favorite spices for the Kapha Season in her latest essay for The Elephant Journal.

Sweta’s latest column in SEEMA Magazine explores the importance of financial self-care in a woman’s life.

Sweta writes about why community matters in her latest #TheBalancedLife column for SEEMA Magazine.

How Spices can Heal our Gut, Mood & Emotions —According to Ayurveda is Sweta’s new essay that appears in the Elephant Journal.

Sweta’s essay, “What’s Common Between a Baby, a Bagel, and a Brutal Cold?” appears in SEEMA Magazine.

Sweta explores the hidden costs of hypocrisy in families and its impact on our overall well-being. Read on SEEMA Magazine.

Sweta’s essay, “Love Yourself Enough to take care of your Financial Well-Being” resonates with readers. Read it here.

Sweta’s essay, Letting Go: The key ingredient to experiencing bliss, reminds us about the power of healthy detachment. Read on SEEMA Magazine.

Sweta has a new essay in SEEMA Magazine, This Valentine’s Day, Fall in Love With Yourself.

Sweta writes for Women Writers about how she has noticed a change in Creative Mindsets with Change in Leadership with Kamala Harris as the Vice President.

Sweta writes about the power of pause and restoration for SEEMA Magazine.

An Ode to Indian Parents, Sweta’s essay appears in SEEMA Magazine.

Sweta writes for SEEMA Magazine about how a change in career can transform one’s sense of well-being.

In her latest essay for Elephant Journal, Sweta explores the concept of “forgiveness” and discusses The Key Ingredient for Emotional Healing.

Ayurveda’s Answer to Healing from Grief is Sweta’s latest essay in SEEMA Magazine.

Sweta’s latest article in SEEMA Magazine focuses on “Breaking Myths Around Self-Care”.

Sweta has an essay in Brevity Mag where she interviews four women writers and shares their advice about “3 Goals Every Writer Should Make in the New Year!”

Three women across three continents talk to Sweta about how their passion and purpose kept them sane during 2020.

In her latest column for SEEMA Magazine, Sweta’s talk to three women about the different ways in which we can Spread Kindness and Compassion This Holiday Season.

Sweta interviews women breaking gender stereotypes this holiday season and beyond.

Sweta writes about the Power of Prepping and Planning for SEEMA Magazine.

In her latest column for SEEMA Magazine, Sweta explains why you might be waking up at 2 a.m.

Sweta’s essay, What Not to Say to Someone Living with Chronic Illness, appears in Best Self.

In her latest essay for SEEMA Magazine, Sweta writes about how simple yoga poses can help us deal with holiday-related loneliness, disappointments, & change in plans due to the pandemic.

Sweta has a new essay in Brevity Magazine: How Writers Can Make the Most of a Pandemic Winter.

In honor of Ayurveda Day, Elephant Journal publishes Sweta’s essay, “It’s Vata Season: How to use Ayurveda to Listen to our Body’s Signals.“

“Diwali with a healthy difference,” Sweta’s essay in SEEMA Magazine.

In this article, Sweta interviews three women in leadership roles about how to effectively Create Boundaries While Working From Home.

Sweta talks about the power of and need for practicing trauma-informed yoga in the distressing year that 2020 has been, in SEEMA Magazine.

Sweta highlights the prevalence of domestic violence in the desi community and interviews experts who share what women can do. Read “Domestic Abuse in the Desi Community” in SEEMA.

Sweta’s essay, “Coping, Living & Thriving with Chronic Illness—3 Inspiring Women who are Kicking Ass,” is published by The Elephant Journal.

Sweta’s latest #TheBalancedLife column includes interviews with three inspiring women who work a day job yet follow their passion with much success.

Ever wonder why fall brings with it sleeplessness, anxiety, digestive issues for some people? According to Ayurveda your Vata dosha might be imbalanced. Sweta’s latest column in SEEMA Magazine.

Next time somebody asks you to write or critique something without pay and you’d rather not, send them this link to Sweta’s article, “I Am An Author But Not Who You Think I Am!”

Sweta writes about the benefits of Walking Meditation in her column for SEEMA Magazine for those new to meditation.

In her latest column for SEEMA Magazine, Sweta writes about the benefits of eating an early dinner.

Sweta’s essay, When Lockdown doesn’t Feel Safe: How Trauma-Informed Yoga can help if we feel “Trapped,” appears in Elephant Journal.

Sweta’s essay, “Real Talk: 6 Women Share How They’ve Been Navigating COVID-19,” appears in Best Self Magazine.

For her latest column on SEEMA, “Finding humanity in 2020,” Sweta interviews four women and shares their humane experiences during the pandemic.

Sweta’s latest #TheBalancedLife column focuses on the power of words: Your words can hurt – or build – someone. What will you choose to do today.

Sweta writes about the “The Power of Positivity in Storytelling,” for Brevity Magazine.

In her latest #TheBalancedLife Column for SEEMA Magazine, Sweta shares 5 Ayurvedic Tips to Stay Cool.

Sweta writes, “We Judge Others because we’re Triggered—How to Stop”, for noted wellness magazine, The Elephant Journal.

In her latest #TheBalancedLife column for SEEMA Magazine, Sweta writes about the importance of acknowledging the good Indian men who have influenced our lives.

For her latest column for SEEMA Magazine, Meditation: The Single Most Important Skill You Can Learn, Sweta interviews 5 people, including a 9-year-old, to share their journey meditation.

Sweta writes, “7 Habits We Can’t Forget Even After the Pandemic is Over,” for HowToCure.

Sweta’s latest #TheBalancedLife column in SEEMA Magazine addresses the role of working out on productivity.

Sweta shares, 7 Ways Setting Boundaries can help with “Quarantine Fatigue,” in her latest essay forElephant Journal.

Sweta’s latest column, “Why Women Should Build Each Other Up,” brings up important discussions. Read it on SEEMA.

Sweta’s essay, “Why We Need To Tell More Than One Story About Any Culture,” appears in Women Writers, Women’s Books.

In her latest SEEMA column, Sweta chats with successful women about the power of resilience in the face of adversity.

In her latest SEEMA column, Sweta interviewsfour women changing the world about the biggest lessons learned from the pandemic.

Sweta’s essay, “Mental Health & Creativity: How Yoga can Transform your Writing,” appears in the leading wellness magazine, Elephant Journal.

Sweta’s The Balanced Life in SEEMA addresses the importance of yoga in an entrepreneur’s life.

Sweta’s latest column, “Practice Mindfulness While Socializing This Summer,” appears in SEEMA Magazine.

Sweta’s essay, “Why I spend 12 hours a week in Complete Silence,” is published by the leading wellness magazine, Elephant Journal. The essay is also Editor’s Pick for the week.

Sweta’s latest column for SEEMA Magazine, “What Sushant Singh Rajput’s Suicide Has Taught Us About Self-Acceptance,” has brought up interesting debates about the power of self-acceptance in the South Asian community.

Sweta’s timely essay, “Does Our Cultural Upbringing Influence What We Write About?” about culturalism and creativity appears in Books By Women.

Sweta’s essay, “Why Proper Sleep Is Important for Healthy Living,” appears in leading wellness magazine, How To Cure.

Sweta’s writes her latest column for SEEMA Magazine, “Lessons from Teaching Mindfulness to Incarcerated Men and Women.”

Sweta’s weekly column, “Bypass Entrepreneurial Burnout During Troubling Times,” appears in SEEMA Magazine.

Read Sweta’s latest wellness column in Seema Magazine about the power of setting intentions.

Sweta has an essay, “Stop Living in Other’s Shadow,” in the summer issue of The Woman Inc.

Sweta’s new column, “Serve gratitude this holiday weekend,” appears in SEEMA Magazine.

Sweta’s weekly column, “5 Ways Entrepreneurs Can Feel Centered During COVID-19,” appears in SEEMA Magazine.

Sweta’s essay, “What self-isolation has taught me about writing,” resonates with the readers of Women Writers, Women’s Books.

Sweta has an essay, “Bone-Tired & Anxious? Maybe it’s your Workout Routine” in the leading wellness magazine, The Elephant Journal.

Sweta has an essay, “How to Bypass Writer Burnout in the World of Social Media,” in nonfiction mag, Brevity.

Leading wellness magazine, Elephant Journal, publishes Sweta’s essay, “5 Ayurvedic Tips to keep your Immunity & Sanity intact during the Pandemic,” and it goes viral.

Sweta has a new column, “How Mindfulness and Discipline Can Help During the Times of Coronavirus,” in HowToCure.

“Gratitude: The Balm We All Need Right Now,” Sweta’s essay appears in Best Self Magazine.

Sweta has an essay, “7 Self-Care Must-Dos as a Small Business Owner during Coronavirus”, in the leading wellness magazine Elephant Journal.

Sweta has a timely essay in Books By When, “How Do You Keep Creative Writing Alive In The Time Of Coronavirus?”

The leading wellness magazine, Elephant Journal, publishes Sweta’s essay, “Finding Calm in the Storm of Coronavirus as a Chronic Illness Survivor”.

India’s leading online magazine, Women’s Web, publishes Sweta’s essay: “If You’re Called A Manipulative Woman, You’re Probably A Victim Of Patriarchy Just Trying To Live A Life”.

Sweta has an essay, “Why Women Writers Need To Empower Each Other”, in Books By Women.

Sweta’s essay, “How Yoga has taught me to Accept my Extroverted-Introvert Self,” appears as the edotor’s pick in the highly acclaimed Elephant Journal.

Women’s Writers, Women’s Books published Sweta’s essay, “Why Winter is A Great Time To Write”.

Sweta has an article, “Why endings are not necessarily bad,” in the Eastern Eye— Britain’s number one newspaper for Asian news, business and lifestyle.

Best Self Magazine publishes Sweta’s essay, “Better Boundaries, Better Balance: 5 Tips for Prioritizing YOU.”

Sweta has a new essay in Brevity Mag about reviving the book after long after the book release day.

Sweta has an essay, “Writing And Food: How What You Eat Impacts Your Mood And Creativity,” in Books By Women.

Sweta has an essay, “What I’ve Learned from Teaching Yoga to Survivors of Sexual Assault & Trauma,” in the the coveted Elephant Journal.

Sweta has an essay, “How Gratitude Helped Me Stay Alive and Heal”, in How To Cure.com

Sweta’s essay, “How to Overcome Writer’s Block in 5 Simple Steps,” appears in Brevity.

Sweta has an essay, “Is Your Perception Of Creativity Hurting Your Writing?”, in WomenWriters, Women’s Books.

Sweta has a post, “The Company that we keep and People we meet through Social Media,” in Mel Media LLC.

Sweta has an important new essay, “Why Working Out Is Imperative For Writers And Their Writing”, in BooksByWomen, where she discusses the role of exercise in nourishing a writer’s creativity, productivity, and physical as well as mental health.

Sweta has an essay in Edible Queens titled “Memories on the Menu”.

Sweta has a personal essay, “ Writers, Let’s Talk About The F-word: Finances” in Women Writers, Women’s Books.

Sweta’s essay, “Thoughts on a Generation’s Expectations: India vs. the U.S.” appears in The Aerogram

Sweta’s essay, “Indian Women Must Stop Giving Away Their Power By Seeking Validation From Others,” appears in India’s leading online magazine Women’s Web.

Sweta’s essay, “Seven Wellness Tips for Writers,” appears in Brevity Magazine.

“Writers: Keep Your Heart Healthy and Your Stories Strong”, a personal essay appears in Books By Women.

Sweta has a personal essay, “Will I Ever Write Again? Surviving My Worst Fears As A Writer” in Women Writers, Women’s Books.

Sweta’s essay, “The Fatal Stigma & Silence Around Mental Health Among Desis Everywhere – Why?” appears in India’s leading online portal Women’s Web.

Sweta’s essay,”Why writing is a form of meditation” appears in BooksByWomen.

Sweta’s satirical and sensitive essay, “What Does an Indian Look & Sound Like?” appears in The Aerogram.

Sweta has an essay, “Mindfulness. A Path Toward Healthier Creativity and Balance” in Modern Creative Life.

Sweta’s essay, “How Meditation Can Help a Writer,” appears in Brevity Magazine.

Sweta’s essay, “How I unknowingly asked a man out during jury duty,” appears in Luna Luna Magazine.

Sweta’s guest post, “Writing Characters that are Unfamiliar,” appears in urban Lit Magazine.

Sweta has a personal essay, “How Mindfulness Can Help You Enjoy Your Book Release Day” on Women Writers, Women’s Books.

“A Small Press, Don’t Stress: Why Size Doesn’t Matter”…Sweta’s nonfiction piece appears in Brevity.

Sweta talks about vulnerability and Louisiana Catch in this short essay for Diary of an Eccentric’s guest post.

As part of Women’s History Month, Sweta has an essay in Sayfty, “Why we need to talk about marital rape.”

“Writers: Empower Yourself With Self-Care”, a personal essay appears in Women Writers, Women’s Books.

Sweta’s essay, “Writing from the Heart,” appears in BooksByWomen.

Sweta’s essay, “It’s All in a Name,” about the importance of names in today’s political world, appears in Women For One.

“7 Benefits Of Holding Walking Meetings At Work,” a personal essay appears in Curejoy.

“5 Yoga Poses Beneficial For Writers And Artists,” a personal essay appears in Curejoy.

“How Poha Can Elevate Your Productivity,” a personal essay appears in Curejoy.

My First Time Saying NO To “Giving Up” On My Accent, a personal essay appears in The Aerogram.

“How Can Dinacharya (Daily Routine) Be Beneficial For You,” a personal essay appears in Curejoy.

Sweta’s essay, “Amazing Things Khichadi Can Do To Relieve Pain And Stress,” appears in Curejoy.

“The importance of gratitude in our lives,” a personal essay appears in CureJoy.

“Unleashing The Benefits Of Makhana,” a personal essay appears in CureJoy.

“Losing Room #2”, a personal essay appears in Books By Women.

Sweta’s essay “5 Simple Tips To Conserve Your Energy And Keep Your Sanity Intact” appears in Sivana, an online magazine that provides daily spiritual inspiration.

“Writing Well, Thanks to Mom,” a personal essay appears in Books By Women.

“6 Ayurvedic Tips to Stay Healthy When Traveling,” a personal essay appears in DoYouYoga, 2016

“Finding Myself at a Writing Residency,” a personal essay appears in Books By Women

“Why Wellness Comes Before Business,” a personal essay appears in DoYouYoga, 2016.

Sweta has an essay, “Finding Myself At A Writing Residency,” in Women Writers.

“The relationship between writing and meditation,” a personal essay, appears in DoYouYoga, 2016.

The largest yoga community online, DoYouYoga, publishes Sweta’s essay “Why Creativity and Wellness Belong Together.”

Sweta’s essay “8 Mantras That Saved Me After My Mother’s Death” appears in Sivana, an online magazine that provides daily spiritual inspiration.

“5 Ayurvedic Tips to Help You Sleep Better,” a personal essay, appears in doyou.com, 2016.

Sweta’s personal essay “The Gatekeeper” appears in When Women Waken, 2016.

Sweta’s personal essay “9 Reasons the World Turns Toward India For Healing” appears in Sivanispirit.

Sweta’s essay “5 Ways Mindfulness Makes Traveling Easier” appears in highly reputed online magazine DoYouYoga.

Sweta’s personal essay “How Yoga Can Help Your Writing” appears in Women Writers, 2015.

Sweta’s personal essay “Why Getting Older Is Actually Pretty Cool” appears in DoYouYoga, one of the leading online spaces focused on health, healthy living, and mindfulness.

Sweta’s personal essay “5 Reasons Yoga Teacher Training Is Good For You” appears in the leading health and wellness publication DoYouYoga.

Sweta’s personal essay “How a Headstand and Wheel Pose Got Me a Book Deal” appears in DoYouYoga.

Sweta has a personal essay, “How Gratitude Changed My Life,” in DoYouYoga, where she talks about how she allowed gratitude to transform her life for the better.

Sweta has a humorous essay, “When a “Spicy” Indian Storyteller Goes Looking for Inspiration…,” in the November 2014 issue of Women Writers Magazine.

Sweta’s essay “The Mind Of A Writer” appears in The Asian Writer.

Sweta’s personal essay “How Not To Be An Obstacle To Your Own Happiness” appears in one of the leading online yoga magazines, DoYouYoga.

Sweta has a humorous personal essay in Women Writers about finding inspiration and reliving memories of her college days.

Sweta has a personal essay, “How Yoga Saved Me (And I Didn’t Know It),” in a leading yoga magazine, Do You Yoga.

Sweta’s article “5 Easy Steps to Building a Social Media Profile,” an advice column for writers and entrepreneurs, appears in LitChat.

New York based SAYFTY, an organization that strives to make the world a safer place for women, publishes Sweta’s personal essay “Dark Skin Is Dirty.”

Sweta’s personal essay “The Gatekeeper,” where she delves into her personal journey after her Mom’s sudden death, appears in the prestigious Women Writers.

Reputed health, mindfulness, and healthy living magazine MIND BODY GREEN publishes Sweta’s personal essay “What My Mother’s Death Taught Me About Being Mindful.”

Sweta’s writing advice column “Six Steps to Deal with Rejections” appears in Litchat.

Sweta writes a guest post, which includes a poem from her five-year-old niece, in Savvy Verse and Wit in honor of National Poetry Month.

Is winter good for writers? Sweta has some doubts and writes about it in her column for LitChat: “My Break-up with Winter.”

Brown Girl Magazine publishes Sweta’s essay “It’s All In a Name,” where she explores the meaning of her name and what it means to her after years of exploring herself and her culture.

Read Sweta’s essay “A Writer’s Confession” in BooksByWomen.

Sweta’s column on writerly advice, “The Benefits of Multi-Genre Writing,” appears in LitChat.

Empty Mirror publishes Sweta’s article “Reflections of a Writer.”

Do we misuse the term ‘Feminism’? an essay appears in Halabol.

Read Sweta’s essay “Halal and Jhatka Live Happily Ever After” in Masala Mommas, and find out why there is still a taboo around interfaith marriage in South Asian families.

What is it about death that lures writers? Sweta shares her insight on “Creativity & Mortality” in LitChat.

Read Sweta’s essay “Why a Writer Needs a Break” in The Asian Writer and find out if Ernest Hemingway was right in saying “There is nothing to writing. All you do is sit down at a typewriter and bleed.”

Halabol publishes Sweta’s essay “Do You Know Your “’Friend?’”

Empty Mirror, a literary and arts magazine, reprints Sweta’s essay “Why Multi-Genre Writing Rocks.”

Are you noticing a change? How are South Asian mothers-in-law changing? Read Sweta’s essay “When In-Laws Are Not Outlaws,” in Canada-based culture, food, and lifestyle magazine MasalaMommas.

Ever felt displaced? Read Sweta’s essay “Homeless in My Thirties.”

One of Sweta’s most widely read personal essays, “Unlearning The Queen’s English,” gets reprinted for the third time and appears in “Welcome to the Neighborhood.”

“Are we lonelier?”–in this personal essay, Sweta discusses the impact of social media, societal structure, and technology on our general well-being and more.

Based on UNICEF’s initiative, Sweta writes a personal essay about sexual violence against children: “It’s OK to Say a No.”

Sweta’s personal essay, “Finding Solace in my Pear,” appears in The Four Quarters Magazine.

Sweta’s essay “Rape and Murder of Passenger in India–Who Is to Blame?” appears in cutting-edge news organization theSOP.

Sweta’s essay “Does Woman Mean Woe-Men In India?” appears in Halabol.

Sweta’s personal essay “It’s All in a Name,” a part of her nonfiction book “Mouth Full,” appears in the inaugural issue of Newtown Literary Journal.

Sacred Ground Travel Magazine republishes Sweta’s personal essay “Wandering Mystic Meditation From Beara Peninsula.”

Sweta’s column “Who Prays For Me” appears in Halabol.

Houston News Online publishes Sweta’s personal essay “What My Soul-Searching Trip Led Me To.”

Sweta’s personal essay “One family at a Time” appears in Journal of Humanitarian Affairs.

Sweta’s guest post on creativity and mortality appears on Savvy Verse and Wit.

Sweta’s column “All It Takes Is For One Person to Believe” appears in Halabol.

Sweta’s column “Dark Skin Is Dirty” appears in Halabol.

Sweta’s column “What Is an Indian Woman’s Value?” appears in Halabol.

Sweta does a write-up for Women Writers on “Why Multi-Genre Writing Rocks.”

Sweta’s travel essay “The Allure of Socrates’ Land,” drawing similarities between India and Greece, appears in India Currents Magazine.

“Racist or a Victim?” Sweta’s personal essay highlighting the hypocrisies around skin color appears in Voices of the Asian American and Pacific Islander Experience.

“A True Survivor,” a personal essay based on the life story of a domestic violence survivor, appears in Recovering The Self: A Journal of Hope and Healing (Vol. IV, No. 1).

Ever wondered if your parents are going to be accepting of your untraditional choices? Read Sweta’s personal essay “Mind the Gap” published by India Currents, or, as she calls it, her own “Three Idiots” story.

India Currents published Sweta’s piece “Identifying the Footprints.” The essay is about finding a touch of Goa in the land of its cultural origins.

Recovering The Self (Vol. II, No. 3) publishes Sweta’s personal essay “Unplanned Destination,” based on her recent experiences in Ireland and the lesson learnt from them.

Stranded because of volcanic ash, Sweta muses on Irish culture in her essay “Tracing a Common Thread,” published by India Currents.

Sweta’s personal essay “Volcanic Ash and a Friendship,” published by EGO Magazine, recounts the blossoming of a friendship under the watch of volcanic ash cloud.

With age, do roots call out to you? Does the definition of home become blurry? Read Sweta’s essay “Homesick in My Thirties” published by Atlanta-based magazine Khabar.

A personal essay titled “Unlearning the Queen’s English” was published by India Currents.

Have you wondered why your body crashes and heals at your parents’ home? How does the mind know it’s okay to let go? Read Sweta’s essay “Mind the mind” published in Recovering The Self: A Journal of Hope and Healing (Vol. II, No. 2) and find out more!

Must ethnicity and identity be intertwined in art? “An Unchaste Brown” journeys through the differences in identity expressed by the ABCDs (American-Born Confused Desis) as opposed to the FOB (Fresh Off the Boat) creative types.

Sweta’s essays “Finding Solace in a Pear” and “The Untold Tale of Globalization” have appeared in one of the popular online South Asian publications, Desijournal.