Rooted Resilience

Grief Coaching Through Ayurveda, Mindfulness & Trauma-Informed Yoga

Rooted Resilience is a deeply personalized 1:1 coaching experience that weaves together ancient Ayurvedic wisdom and modern healing tools. Each session offers a nurturing space where your grief is witnessed and supported holistically — mind, body, and spirit.

Whether you're coping with the loss of a loved one, the end of a relationship, or a major life transition, this trauma-informed coaching supports you with practical tools, self-compassion, and body-based practices.

  • A geometric star-shaped pattern with yellow lines on a black background, resembling a mandala or decorative design.

    Ayurvedic Wisdom

    We explore how grief affects your unique constitution (dosha) and use personalized self-care rituals, nourishing practices as well as dietary, herbal, and lifestyle recommendations to support your journey.

  • A symmetrical geometric mandala design with multiple pointed star and petal shapes, outlined in a light beige color on a black background.

    Mindfulness Practice

    Learn to be present with your grief without being overwhelmed by it. Through guided meditation, body awareness, and mindful movement, you’ll develop tools to navigate difficult emotions with greater ease.

  • A symmetrical, geometric starburst pattern with multiple pointed edges, drawn in brown lines against a black background.

    Trauma-Informed Yoga

    Gentle, adaptive yoga practices to release grief from the body and breathwork to regulate your nervous system. Restorative poses for deep rest and integration. No previous yoga experience needed – every practice is tailored to meet you exactly where you are.

Your Healing Journey

Each session creates a sacred container where you can:

  • Process grief at your own pace without judgment

  • Reconnect with your body’s natural healing wisdom

  • Develop practical tools for managing overwhelming emotions

  • Cultivate self-compassion during difficult moments

  • Create meaningful rituals to honor your loss

  • Restore balance to your mind, body, and spirit

Who Is This For?

Rooted Resilience is for anyone navigating loss – whether from death, divorce, job loss, health changes, or any significant life transition. This approach is especially supportive for those who:

  • Feel overwhelmed by only traditional grief support

  • Want to heal holistically, not just mentally

  • Are seeking gentle, body-based healing practices

  • Value spiritual and mindful approaches to healing

  • Need trauma-sensitive support

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What to Expect

Rooted Resilience: Grief Coaching

Each session is a sacred container held with deep respect for your experience. We’ll move at your pace, honoring what your mind, body, and spirit need in each moment. You’ll receive personalized practices to support you between sessions, creating a continuous thread of care and growth.

Duration: 90-minute sessions
Format: Virtual or in-person (location dependent)
Investment in Your Healing: Sessions are offered as single appointments or packages

Important Note: Rooted Resilience is a complementary wellness service and does not replace therapy or medical treatment. Please consult a licensed mental health professional for clinical care.

“

  • Sweta listens and understands how to work with you. I looked forward to talking to her as she always provided a sense of calm as well as the tools to bring down the anxieties. She is a great resource and very knowledgeable of what the body needs. She opened the door to my journey to health and I am so grateful!

    ~ ARABELLE C

  • Thank you, Sweta Vikram, for teaching me balance and perspective, for helping me learn how breath impacts creation and calm, for so generously sitting with me to teach me Ayurvedic techniques.

    ~ REBECCA NISON, Author of If We’d Never Seen the Sea

  • Sweta has a very soothing and calm demeanor. I always look forward to seeing her. Her yoga classes are very rejuvenating, healing and grounding. I highly recommend Sweta for any and all of your holistic needs. She is a very special person and cares deeply for all she comes in contact with.

    ~ MARISSA BECKETT

  • My consultation with Sweta had a phenomenal outcome. Her analysis of my condition was bang on. She suggested simple daily practices and diet changes which did the magic. Thank you Sweta for being the catalyst of a positive change in my life.

    ~ BR, Software Engineer

  • Working side by side with Sweta has been a source of inspiration and calm. Amidst the daily chaos and competing agendas, she leads you back to the heart of what makes you feel most well and as a result, most productive.

    FELICIA STINGONE, CO-FOUNDER, BRAND STRATEGY LEAD, CHIEF MARKETING PARTNERS

  • The biggest win from all of the contributions that Sweta has given us is her gentle reminder to look at our lives from a holistic perspective. Sweta gave me clear instructions on how to practice pranayama. I have since been using this technique on a daily basis. I have since regained a sense of space, tranquility and depth I thought that I had lost. The feelings of anxiety creep in, but pranayama is an effective tool for my brain to recall the inner peace and mindfulness that the daily grind chips away at. Sweta is one of the sweetest, kindest and most profound souls I have ever known. Her wisdom comes from years of study, from the pain of loss and from a place of authenticity.

    LA, DJ

  • It was my pleasure to work with Dr. Sweta Vikram. I used to have gas issues and anxiety. Her diagnosis and recommendations has helped me a lot with both. My favorite part is that I have a routine now and feel less anxious now. I strongly recommend working with her. She gives her full attention and provides tips that helps in improving the quality of life.

    ~ AP, SCIENTIST

  • When I came to Dr Sweta I couldn’t go five minutes without worrying about whether I would be too nauseous to eat my next meal or not. As a result, I had to plan activities like classes, group study, or time out with friends around meals and would often eat plain foods to avoid setting off my symptoms. Dr Sweta reintroduced the spontaneity in planning I had been missing for so long by setting me free of my struggles with nausea. Her implementation of various small changes made for a huge impact and within one month of working with Dr Sweta I looked and felt healthier than I had in months. I would recommend her to anyone ready to give up on solving their own health issues as I once was.

    ~ SS, STUDENT

  • Dr. Sweta took the time to listen and empathize with my struggles in a way that made me feel heard for the first time. After 3 months with her, the health issues I had been experiencing improved drastically and it truly felt like I got my life back. Really loved how all the advice she gave was practical and easily implementable into my lifestyle. So grateful for the time she dedicated to helping me.

    ~ S. SHARMA

  • Western medicine is designed to treat symptoms versus focusing on the root cause of the problem. I was a victim of one such diagnosis for a long time until I tried the holistic healing approach by Dr. Vikram. It was surprising to see the links between what I ate, how well I slept, and my mental state to how it impacted my condition. During the treatment, I was asked to make minor changes to my routine, and over some time I saw significant improvement in my condition. These recommendations have become a habit – for example- a cup of CCF tea to start your day. I just hope more people get to see the benefits of Ayurvedic medicine. Here’s wishing Dr. Vikram much success in her holistic healing journey.

    ~ RS, Healthcare Tech

  • I had insomnia, so I consulted with Sweta Vikram in 2022. She recommended dietary changes and there was a significant improvement within a few months. I always reach out to her for advice for improving my diet, and have been following her recommendations strictly. Sweta is not only my Ayurveda consultant but an inspiration for empowering my mental health.

    ~ Jyotsna Saxena, Clinical Trial Specialist

  • In less than 3 months, after having lost more than 10 kg of weight, and feeling a lot more energetic, calm and happy, I am extremely thankful to Sweta for introducing me to the world of healthy living, yoga, ayurveda and spirituality. She is a one-stop wellness guide.

    ~ DR. VIVEK VARMANI

  • Working side by side with Sweta has been a source of inspiration and calm. Amidst the daily chaos and competing agendas, she leads you back to the heart of what makes you feel most well and as a result, most productive.

    ~ FELICIA STINGONE, Co-founder of Chief Marketing Partners

Get to Know Me Through My Interviews

Beyond Grief: Why Emotional Pain Lingers

The National Academy of Sports Medicine and host Angie Miller interviewed Sweta for this podcast: “Why Emotional Pain Lingers.”

F.A.Q.

  • A Discovery Call is a 20–minute conversation to explore your needs, challenges, and goals—and to see whether we're a good fit to work together. There’s no pressure, just a genuine chat.

  • You'll share a bit about what you're struggling with or curious about, and I’ll ask some clarifying questions. I’ll also tell you about how I work and what the process looks like if we decide to move forward.

  • Yes! The Discovery Call is completely free. It's a chance for both of us to connect before making any commitments.

  • Just bring yourself—and maybe a notebook if you'd like to jot things down. If there's something specific you'd like to ask or discuss, feel free to make a quick list beforehand.

  • That’s totally okay. This call is designed to help you get clarity. You don’t need to have everything figured out—that’s what I’m here for.

  • Not at all. I’ll share what I offer and whether I believe it could help you, but there’s no pressure to buy or sign up for anything on the spot. This is about finding alignment.

  • If we both feel it's a good fit, I’ll walk you through the next steps. If not, I’ll still point you toward helpful resources or practitioners who might be a better match.

  • Life happens. You can reschedule up to 24 hours in advance using the link in your confirmation email.

  • You will receive an email with the details and next steps.

  • All payment is due in full before we start working together.

  • Yes, virtual consultations are available nationwide and are just as thorough and personalized as in-person sessions.

  • If you are tired of not finding answers about your health, going from one doctor appointment to the other, struggling with getting good quality sleep, looking to improve the quality of your life, alleviating stress and anxiety, wanting to feel more energetic, desiring to experience better moods, hoping to enjoy foods that you love, looking to perform better in your personal and professional life … you are in the right place.

  • The first session (90 minutes) includes a detailed health history, pulse (if in person) or tongue analysis, dosha assessment, and a customized wellness plan with diet, herbs, and lifestyle guidance.

  • Ayurvedic consultations are more in-depth and focus on your unique constitution (dosha), diet, lifestyle, mental health, digestion, sleep, and more. We look for root causes—not just symptoms.

  • As an Ayurvedic Doctor., I do not diagnose diseases in the Western medical sense. Instead, I identify imbalances in your constitution and guide you toward restoring harmony in body and mind.

  • Doshas are the three biological energies—Vata, Pitta, and Kapha—that govern physical and mental traits. Your dosha is assessed during your consultation and helps personalize your wellness plan.

  • Absolutely. Ayurveda offers proven tools—like herbal formulations, breathwork, diet adjustments, and daily routines—that address the root of mental and emotional imbalances.

  • Ayurveda complements conventional treatment and can enhance healing, reduce side effects, and support overall well-being. Always consult your healthcare provider before stopping or starting medications.

  • When used correctly and sourced responsibly, Ayurvedic herbs are generally safe. I only recommend high-quality, ethically sourced herbs and always consider your health conditions and medications.

  • Yes. I provide trusted sources or links to purchase U.S.-approved Ayurvedic herbs and formulations.

  • Not necessarily. Ayurveda is all about sustainable shifts, not overnight overhauls. We’ll build a plan that meets you where you are.

E-book cover titled "Rejuvenating Sleep: A Quick Ayurveda Guide" by Sweta Vikram, featuring an illustration of a woman sleeping with a phone in her hand, on a gradient orange background with a website link at the bottom.
Free Download

Rejuvenating Sleep:
A Quick Ayurveda Guide

By understanding your natural physical and mental makeup (dosha) and aligning with daily and seasonal rhythms, you can bring calm where there’s chaos and rest where there’s restlessness.

Let’s Make This the Start of Your Healing

Book a free discovery call to see if Sweta’s Ayurvedic coaching is the right fit for your goals, lifestyle, and healing journey.