Rooted Resilience
Grief Coaching Through Ayurveda, Mindfulness & Trauma-Informed Yoga
Rooted Resilience is a deeply personalized 1:1 coaching experience that weaves together ancient Ayurvedic wisdom and modern healing tools. Each session offers a nurturing space where your grief is witnessed and supported holistically — mind, body, and spirit.
Whether you're coping with the loss of a loved one, the end of a relationship, or a major life transition, this trauma-informed coaching supports you with practical tools, self-compassion, and body-based practices.
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Ayurvedic Wisdom
We explore how grief affects your unique constitution (dosha) and use personalized self-care rituals, nourishing practices as well as dietary, herbal, and lifestyle recommendations to support your journey.
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Mindfulness Practice
Learn to be present with your grief without being overwhelmed by it. Through guided meditation, body awareness, and mindful movement, you’ll develop tools to navigate difficult emotions with greater ease.
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Trauma-Informed Yoga
Gentle, adaptive yoga practices to release grief from the body and breathwork to regulate your nervous system. Restorative poses for deep rest and integration. No previous yoga experience needed – every practice is tailored to meet you exactly where you are.
Your Healing Journey
Each session creates a sacred container where you can:
Process grief at your own pace without judgment
Reconnect with your body’s natural healing wisdom
Develop practical tools for managing overwhelming emotions
Cultivate self-compassion during difficult moments
Create meaningful rituals to honor your loss
Restore balance to your mind, body, and spirit
Who Is This For?
Rooted Resilience is for anyone navigating loss – whether from death, divorce, job loss, health changes, or any significant life transition.
It blends ancient Ayurvedic wisdom with modern stress science to help individuals process loss while restoring nervous-system balance, resilience, and emotional stability.
This approach is especially supportive for those who:
Feel overwhelmed by only traditional grief support
Want to heal holistically, not just mentally
Are seeking gentle, body-based healing practices
Value spiritual and mindful approaches to healing
Need trauma-sensitive support
What to Expect
Rooted Resilience: Grief Coaching
Each session is a sacred container held with deep respect for your experience. We’ll move at your pace, honoring what your mind, body, and spirit need in each moment. You’ll receive personalized practices to support you between sessions, creating a continuous thread of care and growth.
Duration: 90-minute sessions
Format: Virtual or in-person (location dependent)
Investment in Your Healing: Sessions are offered as single appointments or packages
*Important Disclaimer: Rooted Resilience grief coaching is a complementary wellness service that supports your healing journey through holistic practices and mindful guidance. This service is not intended to replace traditional therapy, counseling, or medical treatment. If you are experiencing severe depression, suicidal thoughts, or other mental health concerns that require clinical intervention, please consult with a licensed mental health professional, or contact your healthcare provider immediately. This coaching experience is designed to work alongside, not in place of, professional therapeutic care when needed. Your wellbeing is our priority, and we encourage you to build a comprehensive support network that includes both professional and holistic resources.
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Get to Know Me Through My Interviews
Beyond Grief: Why Emotional Pain Lingers
The National Academy of Sports Medicine and host Angie Miller interviewed Sweta for this podcast: “Why Emotional Pain Lingers.”
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A Discovery Call is a 20–minute conversation to explore your needs, challenges, and goals—and to see whether we're a good fit to work together. There’s no pressure, just a genuine chat.
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You'll share a bit about what you're struggling with or curious about, and I’ll ask some clarifying questions. I’ll also tell you about how I work and what the process looks like if we decide to move forward.
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Yes! The Discovery Call is completely free. It's a chance for both of us to connect before making any commitments.
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Just bring yourself—and maybe a notebook if you'd like to jot things down. If there's something specific you'd like to ask or discuss, feel free to make a quick list beforehand.
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That’s totally okay. This call is designed to help you get clarity. You don’t need to have everything figured out—that’s what I’m here for.
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Not at all. I’ll share what I offer and whether I believe it could help you, but there’s no pressure to buy or sign up for anything on the spot. This is about finding alignment.
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If we both feel it's a good fit, I’ll walk you through the next steps. If not, I’ll still point you toward helpful resources or practitioners who might be a better match.
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Life happens. You can reschedule up to 24 hours in advance using the link in your confirmation email.
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You will receive an email with the details and next steps.
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All payment is due in full before we start working together.
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Yes, virtual consultations are available nationwide and are just as thorough and personalized as in-person sessions.
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If you are tired of not finding answers about your health, going from one doctor appointment to the other, struggling with getting good quality sleep, looking to improve the quality of your life, alleviating stress and anxiety, wanting to feel more energetic, desiring to experience better moods, hoping to enjoy foods that you love, looking to perform better in your personal and professional life … you are in the right place.
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The first session (90 minutes) includes a detailed health history, pulse (if in person) or tongue analysis, dosha assessment, and a customized wellness plan with diet, herbs, and lifestyle guidance.
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Ayurvedic consultations are more in-depth and focus on your unique constitution (dosha), diet, lifestyle, mental health, digestion, sleep, and more. We look for root causes—not just symptoms.
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As an Ayurvedic Doctor., I do not diagnose diseases in the Western medical sense. Instead, I identify imbalances in your constitution and guide you toward restoring harmony in body and mind.
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Doshas are the three biological energies—Vata, Pitta, and Kapha—that govern physical and mental traits. Your dosha is assessed during your consultation and helps personalize your wellness plan.
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Absolutely. Ayurveda offers proven tools—like herbal formulations, breathwork, diet adjustments, and daily routines—that address the root of mental and emotional imbalances.
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Ayurveda complements conventional treatment and can enhance healing, reduce side effects, and support overall well-being. Always consult your healthcare provider before stopping or starting medications.
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When used correctly and sourced responsibly, Ayurvedic herbs are generally safe. I only recommend high-quality, ethically sourced herbs and always consider your health conditions and medications.
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Yes. I provide trusted sources or links to purchase U.S.-approved Ayurvedic herbs and formulations.
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Not necessarily. Ayurveda is all about sustainable shifts, not overnight overhauls. We’ll build a plan that meets you where you are.
Rejuvenating Sleep:
A Quick Ayurveda Guide
By understanding your natural physical and mental makeup (dosha) and aligning with daily and seasonal rhythms, you can bring calm where there’s chaos and rest where there’s restlessness.
