Between subway delays, packed schedules, and the constant hum of city life, it's easy to feel like your nervous system never gets a break.

In this 60-minute interactive session, Sweta Vikram, Doctor of Ayurveda (A.D.) and internationally sought-after speaker, introduces Ayurveda -the 5,000-year-old sister science to yoga - as a practical toolkit for staying grounded in urban life, not an escape from it.

She'll cover the foundations of Ayurveda and the three doshas (Vata, Pitta, and Kapha) - the energetic patterns that shape how each of us thinks, digests, sleeps, and handles stress.

You'll learn to recognize your own dominant dosha and leave with simple, doable ways to rebalance it using what's already around you: your commute, your kitchen, your evening routine.

This isn't a lecture, expect guided self-reflection, a few live polls, and time to ask questions specific to your own life and habits.

No mat, no prior knowledge, and no incense required. Just come curious.

Perfect for New Yorkers who are always running on empty