Sweta Vikram will be speaking at St. John’s University on October 6th, on Pause Before You Prompt: Mindful AI Use for Emotional Well-Being, at 5:30 p.m.

We spend a great deal of time learning how to prompt AI—but far less time considering when we should pause before prompting it. This practical, interactive session introduces the PAUSE framework, a mindfulness-based approach to examining why we turn to AI and what we actually need in the moment. Through relatable scenarios involving stress, conflict, decision-making, and relationships, participants will learn to distinguish between seeking information, reassurance, emotional support, and genuine human connection.

In this interactive session, participants will learn the PAUSE framework 

Perfect for: Students, AI-users