Chandra Bhedana pranayama is an ancient yogic technique. It’s perfect to cool the body, calm the mind as well as nervous system, and lower BP.

What is Pitta dosha? What is it made up of? In this blog post, learn about Pitta Dosha, it's qualities, and what it's responsible for?

Do you get a burning session after meals? Any sour burps? Read this post to learn Ayurvedic tips to manage acid reflux/GERD.

Can doing Kapalbhati help you lose weight, release toxins, and make you smarter? Learn about this Yogic breath by reading this blog post.

Want to know why you are feeling unmotivated, bloated, lethargic, and depressed? Your Kapha dosha might be out of balance.

What is an Ayurvedic Diet? How is it different from western nutrition? Read this blog post to learn about this wholesome way of eating.

Whether it’s a high-powered conference, networking lunch, or multi-day summit, business events can be energizing—but also exhausting. You can rely on Ayurveda for Productivity.

Are you Vata, Pitta, or Kapha?According to Ayurveda, in every biological organism, there exist three psycho-physiological forces, known as “doshas.” It’s a Sanskrit word literally meaning “stain” or “lesion” but in effect conveying chiefly the notion of “something that can be injured or imbalanced.”

Ayurveda’s favorite detox drink, CCF Tea, is made using your simple kitchen spices like cumin, coriander, and fennel. CCF Tea is considered Ayurveda’s miracle tea when it comes to the gut and overall digestive health.

Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term.

With the uncertainties brought about by the pandemic and the post lockdown lifestyle, do you find yourself struggling with fear, loneliness, or anxiousness? Do you notice a change in your sleep schedule? Be it waking up around 1:30-2:00 a.m. to experiencing extreme insomnia. I cannot emphasize enough why it’s important to keep your Vata Dosha balanced.

In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health.

Sapta Dhatu refers to the seven fundamental tissues that constitute the human body according to Ayurveda. Derived from the Sanskrit word “Dhātu,” meaning “that which holds,” Dhatus represent the building blocks of our physical structure and are responsible for maintaining the overall health and functioning of the body. Sapta or seven Dhatus and are regulated by the Tridosha: Vata, Pitta, and Kapha.

We are currently in Vata season in the Northern Hemisphere. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving.

Burnout isn’t a myth. It’s not just you. Exhaustion has set in and the pandemic hasn’t helped. Burnout is on the rise. Our emotional reserves are feeling empty. Have you ever wondered how you can prevent burnout?

Benefits of Tongue Scraping in Ayurveda Many modalities of medicines, including Ayurveda, use tongue diagnosis as a method to gauge the health of a rogi or patient.

Anyone else feeling stressed now that we are seeing yet another spike in COVID cases? The vaccines make us feel hopeful, but the increase in numbers also makes us fearful.

According to Ayurveda, a daily routine utilizes our natural biological clock, per nature’s rhythm. In a nutshell, dinacharya is a simple, yet profound way to bring radical change to one’s physical, emotional, and mental well-being.

Nasya oil therapy involves administering herbal oils, medicines, or powders through the nasal passage. In Ayurvedic texts, the nose is considered the gateway to the head and doorway to consciousness.

Diet, lifestyle, and the season can make huge shifts within us, especially during the pandemic. Read further if you want to know about kapha  balancing lifestyle.