If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away.

What doshas (Vata, Pitta, and Kapha) are to our physical well-being, Maha Gunas (Sattva, Rajas, and Tamas) is to our mental health. However, unlike our three doshas, our three maha gunas aren’t fixed. We have a lot more freedom over how to manage them.

What is agni in Ayurveda? Why does it matter? How does it impact our digestive health? Read this blog post to learn about agni and its role.

Diseases may begin in the gut because of ama. Understanding ama in Ayurveda helps us maintain a healthy digestive fire and protect our health.

Pranayama improves our overall health. In this Introduction to Pranayama, learn 3 breathing techniques to add to your self-care routine.

Do you want to learn about the health benefits of Golden Milk? Want a simple recipe for this nourishing beverage that’s nourishing and healing?

Are you curious about Ayurveda? How and when does it help? Read this blog post to learn about this ancient healing system from India.

Have you tried Ayurvedic and self-massage with warm oil? This process, Abhyanga, has several health benefits.

Sleep is essential to staying healthy and for the body’s healing. Learn how Ayurveda can help you sleep better.

What is the cause of disease according to Ayurveda? Read this blog post and learn about all three of them.

What is the Ayurvedic clock? Why should you follow it? How can it lead to optimal health? Read this blog post to find out. Do you just want to sleep well? Are you tired from not feeling refreshed? Ayurveda can help manage insomnia.

Do you just want to sleep well? Are you tired from not feeling refreshed? Ayurveda can help manage insomnia.

Ever been cornered by a mean uncle at a wedding? Or found yourself melting at a BBQ? Learn to recognize signs of Pitta imbalance.

According says that a person who manages the three pillars of health (diet, sleep, and sexual energy) wisely enjoys a long and healthy life.

What are the 20 Ayurvedic Gunas? How can you apply them to your diet and lifestyle, so you remain healthy and in-charge of your wellbeing?

Learn about Vata dosha and how it impacts your sleep, digestion, nervous system, and overall well-being in autumn season.

Want to know why you can call some friends at 4am? Learn about Kapha Dosha. It controls your growth, tissues, and stable energy.

Have your loved ones been saying that you get angry for no reason? Want to learn 12 Ayurvedic techniques to manage your temper flair-ups?

Did you know that summer is Pitta season? Heat in the environment can increase heat in our mind & body. Beat the heat with cooling pranayamas.

Chandra Bhedana pranayama is an ancient yogic technique. It’s perfect to cool the body, calm the mind & nervous system, and lower BP.