What is Pitta dosha? What is it made up of? In this blog post, learn about Pitta Dosha, it's qualities, and what it's responsible for?

Do you get a burning session after meals? Any sour burps? Read this post to learn Ayurvedic tips to manage acid reflux/GERD.

Can doing Kapalbhati help you lose weight, release toxins, and make you smarter? Learn about this Yogic breath by reading this blog post.

Want to know why you are feeling unmotivated, bloated, lethargic, and depressed? Your Kapha dosha might be out of balance.

What is an Ayurvedic Diet? How is it different from western nutrition? Read this blog post to learn about this wholesome way of eating.

Whether it’s a high-powered conference, networking lunch, or multi-day summit, business events can be energizing—but also exhausting. You can rely on Ayurveda for Productivity.

Are you Vata, Pitta, or Kapha?According to Ayurveda, in every biological organism, there exist three psycho-physiological forces, known as “doshas.” It’s a Sanskrit word literally meaning “stain” or “lesion” but in effect conveying chiefly the notion of “something that can be injured or imbalanced.”

Ayurveda’s favorite detox drink, CCF Tea, is made using your simple kitchen spices like cumin, coriander, and fennel. CCF Tea is considered Ayurveda’s miracle tea when it comes to the gut and overall digestive health.

Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term.

In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health.

Sapta Dhatu refers to the seven fundamental tissues that constitute the human body according to Ayurveda. Derived from the Sanskrit word “Dhātu,” meaning “that which holds,” Dhatus represent the building blocks of our physical structure and are responsible for maintaining the overall health and functioning of the body. Sapta or seven Dhatus and are regulated by the Tridosha: Vata, Pitta, and Kapha.

Benefits of Tongue Scraping in Ayurveda Many modalities of medicines, including Ayurveda, use tongue diagnosis as a method to gauge the health of a rogi or patient.

Nasya oil therapy involves administering herbal oils, medicines, or powders through the nasal passage. In Ayurvedic texts, the nose is considered the gateway to the head and doorway to consciousness.

Our personal fire is burning brightly, and we feel like we can handle whatever the world throws at us. Pittas naturally dominate conversations and have strong personalities. But too much of nothing can be good. If you want to learn about tips to keep Pitta dosha balanced, read on.

Raise your hand if you find yourself asking the same question every morning, “What do I wear?”