
About
Sweta Vikram, Ayurvedic Doctor & Speaker — Helping Modern Lives Heal, One Story at a Time
I believe true wellness is your birthright. You don’t have to suffer in silence or keep pushing through burnout. My mission is to help you feel whole again—mentally, physically, and emotionally—through accessible Ayurvedic tools rooted in lived experience.
My Journey
From Cancer Scare to Ayurvedic Doctor
A few years ago, I found myself on the cancer watch list. It was terrifying—and life-changing. That moment forced me to reflect on the life I was living and the state of my well-being. Conventional medicine gave me tools, but it didn’t offer the complete healing I needed. That’s when I turned to Ayurveda.
Through this ancient science, I healed from the inside out and found a calling that felt both intuitive and deeply personal. I went on to train with the legendary Dr. Vasant Lad, and I also hold a degree from Columbia University. My background in corporate and nonprofit spaces gave me insight into the real-life stressors my clients face every day.
Today, I help high-achievers like you restore energy, reduce stress, and live more fully—without having to give up ambition or overhaul your entire life.
Ayurveda is in my DNA
Ayurveda isn’t just something I studied — it’s a part of who I am.
Raised in India, Ayurvedic wisdom was woven into my daily life long before I trained professionally. This cultural foundation gives me a deep, intuitive connection to the practice—one that blends tradition with lived experience. When we work together, you receive guidance that’s not only rooted in science but infused with authenticity, compassion, and ease.
What I bring to the table
Ayurvedic Doctor trained by Dr. Vasant Lad
Columbia University graduate
Certified yoga and meditation teacher
Author of 12+ books used in academic and wellness spaces
Keynote speaker and workshop facilitator for companies and colleges
Contributor to MindBodyGreen, Thrive Global, and more
Ancient Roots. Modern Relevance. Human-Centered Healing.
For health-conscious individuals seeking holistic and natural wellness solutions, I offer authentic Ayurvedic coaching rooted in ancient wisdom, crafted to balance mind, body, and spirit. Here’s what guides every session, talk, and word I share:
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Authenticity & Tradition
Ayurveda isn’t just something I studied — it’s part of who I am. My practice is deeply rooted in my Indian heritage and lived experience.
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Compassionate Care
I approach each client with empathy, meeting you exactly where you are, without judgment.
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Accessible Wisdom
I break down complex Ayurvedic teachings into actionable insights that work in modern life.
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Sustainable & Natural Living
I believe in aligning with nature’s rhythms and honoring our planet through conscious living.
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Empowerment Through Education
I don’t just guide you — I equip you with the tools to take charge of your own healing journey.

My Unique Approach
Why People Trust Me with Their Healing
I bridge Eastern and Western wisdom with a background in Ayurveda and a Columbia University education
My coaching is science-informed, culturally aware, and rooted in lived experience
Clients feel like they’re talking to a wise friend, not just a practitioner — because I’ve been where they are
I use storytelling, humor, and practical strategy to simplify deep concepts and make change feel manageable
Healing doesn’t require perfection. It just needs presence, clarity, and the right support
As Seen In & Honored By

















The path to great health in Ayurveda lies in the simplicity of two steps: doing less, being more.
Awards & Honors
I’m grateful to have been recognized for my work in storytelling, wellness, and leadership.
Some of my recent accolades include:
U.S. Small Business Administration’s Home-Based Business Champion of the Year Award
2024 EAC Entrepreneur of the Year Award
Spiritual Activist Award
Pushcart Prize Nominee
Featured in "Top 10 Women to Watch in Wellness"
Recipient of the Voices of the Year Award (BlogHer)
Finalist – Women’s Empowerment Journalism Awards

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Get to Know Me Through My Interviews
Want to hear my approach in action?
I’ve lived what I teach. I’ve burned out, grieved, healed, and grown. That’s why I offer more than just wellness tips—I offer a safe space to reconnect with your inner calm. My work combines:
Ayurvedic Solutions for Mental Health
The National Academy of Sports Medicine and host Angie Miller interviewed Sweta for this podcast: Ayurvedic Solutions for Mental Health.
Beyond Grief: Why Emotional Pain Lingers
The National Academy of Sports Medicine and host Angie Miller interviewed Sweta for this podcast: “Why Emotional Pain Lingers.”
Books I wrote
Books & Thought Leadership
Sweta is a bestselling author whose words help readers heal, reflect, and rise.
Her books have been featured globally and used in wellness and academic spaces alike.
Rejuvenating Sleep:
A Quick Ayurveda Guide
By understanding your natural physical and mental makeup (dosha) and aligning with daily and seasonal rhythms, you can bring calm where there’s chaos and rest where there’s restlessness.
