In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has taught us that life has a mind of its own. It happens when you are busy planning it. During this period of mayhem, I wrote my book, “A Piece of Peace.” The book came out on Tuesday, September 21, 2021.

Ayurvedic eating focuses on consuming in a way that we can prevent diseases and promote longevity. An Ayurvedic diet and Ayurvedic cooking are intuitive ways to eat and nourish your body.

Our personal fire is burning brightly, and we feel like we can handle whatever the world throws at us. Pittas naturally dominate conversations and have strong personalities. But too much of nothing can be good. If you want to learn about tips to keep Pitta dosha balanced, read on.

In the 1st week of August 2016, I attended the BlogHer 2016 Conference in Los Angeles where Sheryl Crow, Sarah Michelle Gellar, Kim Kardashian, Aisha Taylor, amongst others, spoke about the 3 Ws dear to my heart: writing (creativity), wellness, and women’s empowerment. They all suggested to practice wellness before business!

Raise your hand if you find yourself asking the same question every morning, “What do I wear?”