Sweta Vikram will be speaking at Luminary (3rd Floor, 1204 Broadway, 1000) on December 9th about Ayurvedic Sleep Solutions for Busy Minds.

In the fast-paced world of entrepreneurship, sleep often takes a back seat—yet it’s one of the most powerful tools for creativity, focus, and resilience. In this insightful and practical session, I will share how the timeless principles of Ayurveda can help you reclaim restful, restorative sleep—naturally.

You’ll learn how your unique mind-body constitution (dosha) influences your sleep patterns, what daily habits may be disrupting your rest, and simple, sustainable lifestyle and dietary shifts to promote better sleep. From evening rituals and herbal support to the importance of aligning with your circadian rhythm, this talk will equip you with actionable tools to optimize your well-being and productivity—starting with a good night’s sleep.

Whether you're wired and wide awake at 2 a.m. or just struggling to fall asleep after long workdays, this session is designed to help you reset your nervous system and restore balance—so you can lead and live with greater clarity and calm.

Perfect for: Anyone, especially entrepreneurs, seeking holistic and wholesome ways to navigate insomnia and sleep issues.