Sweta Vikram will be speaking at this event at Luminary in midtown Manhattan focused on Ayurvedic tips for insomnia and sleep disorders.
Whether you're wired and wide awake at 2 a.m. or just struggling to fall asleep after long workdays, this session is designed to help you reset your nervous system and restore balance—so you can lead and live with greater clarity and calm. From evening rituals and herbal support to the importance of aligning with your circadian rhythm, this talk will equip you with actionable tools to optimize your well-being and productivity—starting with a good night’s sleep.
