The Blog
Gut Health According to Ayurveda
In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health.
Rejuvenating Sleep:
A Quick Ayurveda Guide
By understanding your natural physical and mental makeup (dosha) and aligning with daily and seasonal rhythms, you can bring calm where there’s chaos and rest where there’s restlessness.