Ayurveda’s favorite detox drink, CCF Tea, is made using your simple kitchen spices like cumin, coriander, and fennel. CCF Tea is considered Ayurveda’s miracle tea when it comes to the gut and overall digestive health.

Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term.

With the uncertainties brought about by the pandemic and the post lockdown lifestyle, do you find yourself struggling with fear, loneliness, or anxiousness? Do you notice a change in your sleep schedule? Be it waking up around 1:30-2:00 a.m. to experiencing extreme insomnia. I cannot emphasize enough why it’s important to keep your Vata Dosha balanced.

In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health.

Sapta Dhatu refers to the seven fundamental tissues that constitute the human body according to Ayurveda. Derived from the Sanskrit word “Dhātu,” meaning “that which holds,” Dhatus represent the building blocks of our physical structure and are responsible for maintaining the overall health and functioning of the body. Sapta or seven Dhatus and are regulated by the Tridosha: Vata, Pitta, and Kapha.

We are currently in Vata season in the Northern Hemisphere. Late fall and winter are known as “Vata season” because they are marked by some of the same qualities that characterize Vata: cold, dry, light, clear, and moving.

Burnout isn’t a myth. It’s not just you. Exhaustion has set in and the pandemic hasn’t helped. Burnout is on the rise. Our emotional reserves are feeling empty. Have you ever wondered how you can prevent burnout?

Benefits of Tongue Scraping in Ayurveda Many modalities of medicines, including Ayurveda, use tongue diagnosis as a method to gauge the health of a rogi or patient.

According to Ayurveda, a daily routine utilizes our natural biological clock, per nature’s rhythm. In a nutshell, dinacharya is a simple, yet profound way to bring radical change to one’s physical, emotional, and mental well-being.

Diet, lifestyle, and the season can make huge shifts within us, especially during the pandemic. Read further if you want to know about kapha  balancing lifestyle.

In the world that we live in, everything is uncertain. There is an illusion of control that comes from planning and prepping. But the pandemic has taught us that life has a mind of its own. It happens when you are busy planning it. During this period of mayhem, I wrote my book, “A Piece of Peace.” The book came out on Tuesday, September 21, 2021.

Ayurvedic eating focuses on consuming in a way that we can prevent diseases and promote longevity. An Ayurvedic diet and Ayurvedic cooking are intuitive ways to eat and nourish your body.

Our personal fire is burning brightly, and we feel like we can handle whatever the world throws at us. Pittas naturally dominate conversations and have strong personalities. But too much of nothing can be good. If you want to learn about tips to keep Pitta dosha balanced, read on.

In the 1st week of August 2016, I attended the BlogHer 2016 Conference in Los Angeles where Sheryl Crow, Sarah Michelle Gellar, Kim Kardashian, Aisha Taylor, amongst others, spoke about the 3 Ws dear to my heart: writing (creativity), wellness, and women’s empowerment. They all suggested to practice wellness before business!