A Nervous-System Reboot for Women in 9–5, Corporate & High-Pressure Work Cultures

High-achieving women are often praised for pushing through exhaustion, emotional overload, and chronic stress. But over time, this “power through” mindset leads to dysregulation that shows up as poor sleep, anxiety, brain fog, irritability, hormonal imbalance, and reduced resilience.

In this virtual session, Ayurvedic doctor, health speaker, trauma-informed yoga teacher, and wellness educator Sweta Vikram shares a modern, accessible framework for understanding burnout through the lens of nervous-system health. Blending ancient Ayurvedic wisdom with contemporary stress science, this talk offers practical, doable tools to help ambitious women move from survival mode to sustainable balance—without sacrificing their goals or drive.

This session includes a short, guided nervous-system reset participants can use during the workday—no mat, no special setup required.

Perfect for: Anyone