Sweta Vikram will be speaking at the Sixteenth International Conference on Health, Wellness & Society on September 10-11 2026 atUniversity of Guadalajara in Mexico on Rhythms of Resilience: Ayurvedic Seasonal Living as a Model for Sustainable Human Health.

Modern life has pulled us out of rhythm—leading to rising stress, poor sleep, metabolic challenges, and burnout. This talk explores how reconnecting with natural cycles—through food, daily habits, and seasonal living—can restore balance and resilience.

Drawing from Ayurveda and modern research in circadian biology and stress physiology, this session introduces a rhythm-based approach to health that supports better digestion, improved sleep, emotional stability, and long-term wellbeing.

Participants will gain practical insights into aligning nutrition, lifestyle, and daily routines with natural rhythms—offering a powerful, sustainable path to personal and collective health.

Perfect for: Anyone who wants to live and lead a healtheir and balanced life.