The Blog
Learn Ayurvedic Nasal Therapy: Nasya Oil
Nasya oil therapy involves administering herbal oils, medicines, or powders through the nasal passage. In Ayurvedic texts, the nose is considered the gateway to the head and doorway to consciousness.
Rejuvenating Sleep:
A Quick Ayurveda Guide
By understanding your natural physical and mental makeup (dosha) and aligning with daily and seasonal rhythms, you can bring calm where there’s chaos and rest where there’s restlessness.