Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term.

In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health.

Benefits of Tongue Scraping in Ayurveda Many modalities of medicines, including Ayurveda, use tongue diagnosis as a method to gauge the health of a rogi or patient.