If you live in the northern hemisphere, winters can feel harsh. The low temperatures, short days, and an envelope of darkness can feel depressing. Surya Bhedana is a warming pranayama that can help drive the winter blues away.

Did you know that several diseases and health conditions begin in the gut? Ayurveda teaches us that the health of our digestive system is the singular most important factor that determines our health and wellbeing in the long term.

In Ayurveda, it’s not what we eat that matters most but what we digest is key! How do you improve digestion? In this blog post, I share some Ayurvedic tips to regulate gut health.