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    <image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/653731a1-5c89-47ef-ae85-cc7733dc2e45/SWETA-ICON-yellow.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/653731a1-5c89-47ef-ae85-cc7733dc2e45/SWETA-ICON-yellow.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/653731a1-5c89-47ef-ae85-cc7733dc2e45/SWETA-ICON-yellow.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/0b5c22c3-6ec9-495b-a15a-af9c6edd776e/SV-Fiction-Louisiana-Catch-e1639738072148.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/95dca8af-82a5-4d27-8fcc-f58987af1304/Perfectly-Untraditional-1-e1641193298897-1-400x603.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/416e86d5-dd79-4536-bd1f-2f4ca920fc0a/Saris-And-Single-Malt.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/aea92d5d-a093-42e8-900e-b5b6735a5e5e/Wet-Silence.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/6d1648f7-18c1-4ae2-a853-be2e8c7c86d4/No-Ocean-Here.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/083af4d3-1274-44a3-ac17-516cfd5bfe80/Beyond-Scent.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/93c9983b-61e3-4bb5-819e-91fc848e6835/Not-All-Bird-Sing.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/98292a18-34e9-42d5-b78a-0aa6e9832221/Kaleidoiscope.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/41f05fbc-75c7-4351-ace1-0b4caf05b68f/Because-All-Is-Not-Lost.jpg</image:loc>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/d77c08e3-8a77-4b96-a5ef-25a9132a06d4/The-Loss-That-Binds-Us_Book-Cover-800x1214.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/cc92e701-5e38-4377-8ecd-c4ca19f777ff/PofP-frontcover-copy-2-scaled-e1631029635148.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/5f484ed5-5db0-4493-b6de-61cd50bb229b/Mouthful.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/9eddae8a-b879-401a-a2f3-991f095e2195/WELLNESS-THROUGH-WORDS-800x1280.jpeg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/4e44b0b4-8205-4b35-a31e-3b15eb5eb73a/HOW-DARE-WE-WRITE-e1639739366719.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/5279ddf1-ad58-45d2-84e5-1e3e889ec8e1/Voices-of-Asian-Americans.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/23ee62f2-01a2-486f-b236-f530334bae35/The-Poetry.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/b39ca017-5f16-4f16-878d-327388b6937c/Sunrise-From-Blue-Thunder.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/9984853f-2906-4960-a19e-684b9ae3410c/Indian-Voices.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/e8e3b2f0-8cf7-47eb-a922-adc0df7e90c2/Happy-Birthday.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/9bd8c279-34ac-47de-81a4-426bd6de7ebb/Her-Mother.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/5ce0dc46-46cf-4159-8e67-846841d7f5d6/I-Me-Myself.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/580f914f-43fa-4664-b8d1-79b1da73bb66/Inner-Voices.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/625ef935-d368-4d7f-ad52-04dd2993fe8b/Logo-NBC-small.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/8a1769b1-dde9-4d01-a77b-fd9e9226126f/NYT-transparent-logo.jpeg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/28129c88-85eb-43eb-9ee1-0cbf69dfd032/npr-logo.png</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/ea51d9d1-26e5-444a-92cb-5afac370a480/mbg-full-logo-black.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/227a3d8f-1011-4c41-951f-76ab7f7948d9/cure-joy-logo.png</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/48c20d30-2742-48bf-90cf-65cdeb5b908b/Canvas-Rebel.jpg</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/8abd2a21-f542-4ae9-b3c2-4090c70f5d66/IMG_0988.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>NBC interviews Sweta about her tipping point and calls the segment “Some problems don’t need to be fixed.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1749523862162-BMA8Y8ETGGQE1ZO98VUG/deloitte-1.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I taught multiple trauma-informed yoga classes to Deloitte employees. They partnered up with a nonprofit as part of Deloitte’s annual impact day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/8d49ed65-edbd-4ea3-9d2a-e62ea4aa2bd6/6F7C7077-3A41-4936-9F8D-5B8A184CEC872020-03-08_11-04-28_986.JPEG</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman standing and speaking into a microphone in front of a presentation slide. The slide features a black-and-white photo of her smiling and text about meditation by Sweta Vikram, an author and Ayurveda coach, with a cityscape visible through the window behind her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/bd7d1f65-b454-4b1e-889d-3483fcd9c2bd/IMG_2212.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A group of people attending a presentation or workshop in a classroom or conference room. The presenter is sitting on a chair near a red podium with the number 57 and the word PIER. A large screen behind the presenter displays a slide titled 'AYURVEDIC LIFESTYLE TIPS' with a photo of a woman practicing chair yoga. Participants are seated at tables, some taking notes or listening attentively.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1749523958571-UCBY1FKLAF30HH0ZX8O1/deloitte-3.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I taught multiple trauma-informed yoga classes to Deloitte employees. They partnered up with a nonprofit as part of Deloitte’s annual impact day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/d385502d-c4af-4900-8f6a-ba8203c52fe5/Pulse_Italy_Website.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Two women in a cafe, one wearing a bright green shirt and glasses, holding out her arm, while the other woman in a red shirt and floral cover-up examines her wrist wearing a smartwatch, with menu boards in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1748706210866-6H17ZXUDXK0HT70SJ86R/Ayurveda-_Lunch_website.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman standing and speaking to a group of seven people in a room with large windows, some seated in chairs and one lounging on a window seat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/924ee799-7b16-432c-a5fb-815844cabb82/Public+Speaking_2.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman in a yellow floral dress is speaking at a microphone on a small stage in front of an audience in a dimly lit room with stage lights and a patterned carpet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/aa5b6790-75f9-4efd-8c36-b589d7845c70/Public+Speaking_website.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman is standing on a stage with a microphone, giving a presentation to a seated audience in a dimly lit room with string lights. There is a large blue screen behind her, and audio equipment is visible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/dfc129d0-5320-4651-a475-6b3ee70de7bc/Pulse_Italy_Workshop+%281%29.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A man and woman standing outdoors in front of a yellow wall and greenery, holding hands and looking at each other, appearing to share a tender moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/9bbc55ab-919e-440e-a58d-eb23ae242872/SPEAKING-scaled-website.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman in a pink top speaking into a microphone during a comedy show or event at an indoor venue with exposed brick walls and large windows. Audience members are seated and standing, listening and smiling, with some holding drinks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1748706280359-9M4LYH2O8CTVHGO0XWY9/SV-Caravan-1024x768.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman sitting at a round table, being filmed in a studio with a camera, crew members, and lighting equipment, with a large plant and white walls in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/768b18e5-7443-4da9-8d2a-a9ed6f8bf505/Website_May+19_1.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman with shoulder-length brown hair, red lipstick, and a green jacket crouching on a city sidewalk, smiling at the camera, holding two closed umbrellas with yellow handles.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/19b8db26-1e28-4113-8adb-5a3663ab8707/WRITING_website.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Six women seated around a large rectangular table in a cozy library or bookstore, engaged in writing or reading. The room has wooden bookshelves filled with books, a green sofa, colorful artwork, and soft overhead lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/a36bcd56-11b7-4954-ad28-8a0ad78d6387/yoga_website.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Group of people in a yoga class, performing a side stretch pose with one arm raised overhead, in a bright room with large windows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/2ccd0d6f-9d39-4329-88af-e42804427f36/IMG_5842.jpeg</image:loc>
      <image:title>About</image:title>
      <image:caption>Celebrity Chef Vikas Khanna adds THE LOSS THAT BINDS US to his library at his restaurant Bungalow, NY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1749523925524-AKX348Q8GRBSCNTQGUYC/deloitte-2.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I taught multiple trauma-informed yoga classes to Deloitte employees. They partnered up with a nonprofit as part of Deloitte’s annual impact day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/97614861-88e2-4e6a-a645-f8c823677a6c/IMG_1953.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>A woman with red hair and colorful traditional attire is laughing while being interviewed by a man with dark skin, wearing a white shirt, sitting at a desk in an office. The woman is holding a microphone, and a professional camera is set up on a tripod filming them. There are some bags on the desk, and a few photos are hanging on the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/870fa0cd-3718-45d1-8c48-6b2fb209bd59/IMG_2204.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Woman giving a presentation at a conference, standing behind a red podium with 'Pier 57' written on it. There is a large screen displaying a slide titled 'Ayurvedic Lifestyle Tips: Chair Yoga' and a whiteboard with 'Gratitude Wall' written on it.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/c60be7b4-3562-44ed-935d-606300b720c8/Sweta+background+images.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/2a3ed7c9-edca-48fe-9e9e-1f06588a91ab/sweta-portrait-meditation.jpg</image:loc>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/bf916d47-f979-41d8-b3f1-e6c13507fc5c/icon-quote-green.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1749818638416-AKN1V8ODGK9BXE4CLK3Q/Sweta-Award.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1749818418039-HURO96DTCZ4YDRSJTBQJ/Award+SBA.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/7d46da2d-ac51-4482-aa4a-521c41e73724/rejuvenate-sleep-ayurveda-guide.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.swetavikram.com/speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/1abe5146-8be9-4f09-a2d3-cb1e3d2021fc/2.jpg</image:loc>
      <image:title>Speaking</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg</image:loc>
      <image:title>Speaking</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/625ef935-d368-4d7f-ad52-04dd2993fe8b/Logo-NBC-small.jpg</image:loc>
      <image:title>Speaking</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/682e8b2d77fb4d2b7b7dea3f/8a1769b1-dde9-4d01-a77b-fd9e9226126f/NYT-transparent-logo.jpeg</image:loc>
      <image:title>Speaking</image:title>
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